First, soy sauce. For northerners, they like to eat heavy food, so they like to put a lot of soy sauce when cooking. Soy sauce tastes salty and fragrant, but the heat of soy sauce is higher than that of soy sauce. Eating too much is not conducive to losing weight. When cooking, you might as well switch to soy sauce.
Second, hot sauce. Hot sauce is a favorite food for many girls. Whenever they eat and cook directly, they will put some on it. It is delicious. But if you want to know the appetizing effect of hot sauce, you will find yourself eating too much unconsciously. In the long run, the goal of losing weight will no longer exist.
Third, peanut butter. For example, eating hot pot, we all like to use peanut butter or sesame sauce as seasoning. You should know that the content of peanut oil is very high, especially this season is the season of eating hot pot, so peanut butter is also essential. In this case, it is not conducive to losing weight.
Therefore, for younger sisters and younger brothers who lose weight, we should not only pay attention to their staple food, but also pay attention to condiments. The best diet is light and the staple food is coarse grains. Meat should also be eaten, such as fish and chicken breast, which are relatively low in calories and can provide us with protein.
Miss Xu is an office worker. Through running and ketogenic diet, she lost 30 pounds in half a year. However, the test list is not optimistic. Uric acid, triglyceride, total cholesterol and low density lipoprotein cholesterol all increased significantly.
In other words, this diet without staple food can lose weight, but it is seriously harmful to health.
However, experts from Concord said that as long as we lose weight scientifically and lose about 10%, these indicators will be improved, and MengMeng is one of them.
MengMeng is also an office worker. Eight months ago, her weight reached 188kg, and her blood lipid, blood pressure and liver function were abnormal. However, after scientific weight loss, her weight not only dropped to 1 16kg, but also these indicators returned to normal.
So how did she lose weight? Let's listen to the opinions of experts:
Sheikh weight loss expert: a weight loss method that loses 8 pounds a month without rebounding.
First of all: not eating staple food is easy to hurt your health.
The popular "ketogenic diet" is to eat no staple food at all, which is actually a method for treating intractable epilepsy in Johns Hopkins Hospital 192 1. If it is not blindly applied for a long time under the guidance of a doctor, it may lead to serious consequences.
Secondly, too much or too little carbohydrate intake may shorten life span.
Experts suggest that the intake of carbohydrates per person per day is 3~7 Liang (raw weight), and dieters should "eat more staple foods" appropriately, that is, 50% carbohydrates, 30% fat and 20% protein.
Finally, people who lose weight should follow the principle of total calorie control.
Men consume as many as 1500 calories a day, while women consume as many as 1200 calories a day.
Under normal circumstances, losing 8 pounds a month is the healthiest.
Healthy people lose about eight pounds a month on average! Therefore, after reducing to the standard weight, we need to spend another three months to strengthen your body to remember your current body shape. Many people who have used diet pills, dieters, or people with physical diseases find it difficult to lose weight in the first month of losing weight. If you don't have a 90- 180-day weight loss plan, it is very difficult to lose weight. More importantly, this process of losing weight forms the basis of body fat cell memory, so your weight is not easy to rebound.
So, if you want to start a beautiful plan, a "sou" change plan, please really give yourself a "90- 180" day long-term plan. This is a necessary period for you to struggle with your body, and it is also a necessary basis for domesticating your body.
The road to success is never smooth sailing, and losing weight is bound to be a long process. Many people who lose weight through excessive dieting or diet pills often rebound quickly because they lose weight too fast and have no time to adapt to this change.
In fact, between you and your friends,
What is lacking is the correct way to lose weight.
See how Professor Chen Wei can make you lose 8 pounds easily in 2 1 day.
Let's meet Professor Chen Wei-
For example, Ms. Yao's "big change" in the next program surprised everyone.
The height is less than 160cm, but the weight before weight loss is 150 kg, and there is a lot of fat deposition in the internal organs.
After two or three months of high-protein diet, I successfully lost 42 pounds. After body fat scanning, it was found that fat decreased and muscle increased.
Patients like Ms. Yao, who benefited from weight loss by Concord, heard that Professor Chen Wei had opened an online weight loss course and called the professor one after another.
As a "weight loss expert" in this issue, Ms. Zhang also sent her own "weight loss results". Ms. Zhang, whose height is 165, lost from 180 kg in 6 months to 1 18 kg, and has maintained a symmetrical figure so far.
Calling on Professor Chen Wei's weight loss class is not only because of the quick weight loss effect, but also because of "easy weight loss" and "safe weight loss", which is why Ms. Ma Baokui spontaneously spoke for Sheikh's weight loss.
Ms. Ma Baokui, from 170 to128kg, lost 42kg, and Ma Bao became a hot mom!
Want to know-
What kind of diet do they eat?
Is there a clever way to make lazy people lose weight easily?
Don't want to starve? Want to eat meat Can you lose weight like this?
Visceral fat exceeds the standard, how to lose weight healthily and stay away from the three highs?
What should I do if I resume dieting in the "bottleneck period" of losing weight?
We have helped you plan scientific and effective solutions to solve these problems that you are worried about or even didn't think of!
For the first time, we joined hands with Professor Chen Wei to launch the most effective weight loss course in Peking Union Medical College Hospital, and exclusively released the authoritative weight loss method of 2 1 day. With professional and systematic knowledge of weight loss, we have broken down the barriers of weight loss such as difficulty in operation, difficulty in weight loss and vulnerability, and created a "brand-new, healthier you".
Professor Chen Wei, as the first doctor specializing in "medical nutrition and weight loss" in China, recommended this nutritional weight loss method, which is the most effective weight loss prescription of Peking Union Medical College Hospital. Combining with the national 10000 nutrition experts and 10000 literatures, he finally summed up a simple and easy-to-operate weight loss method without dieting, safety, no side effects and no rebound.
More than 10000 people successfully lost weight in the weight-loss clinic of Union Medical College Hospital, with an average of about 400 obese people receiving weight-loss counseling every month. Among them, the effective rate of losing weight is as high as 90%, and everyone loses 5 kilograms on average every month.
Professor Chen Wei said: "If you use the right method and use this method seriously, you will get the effect of losing 8 pounds per day. This is not the effect that very few people get, but the effect that everyone should get! "
You don't need to go on a diet on an empty stomach, and you don't need to go through the devil's exercise. Let everyone scientifically change the diet structure on the premise of eating enough, successfully pass the "bottleneck period" of losing weight, and achieve the goal of losing weight effortlessly.
In the future, you don't have to go to the "slimming shop" on the street, go to a big hospital, and really help patients who need to lose weight to change their weight, starting with changing their lifestyle.