What tonic does blood deficiency and irregular menstruation eat?
1, Wuji Fuling decoction
Materials: black-bone chicken 1, 9 grams of poria cocos, and red dates 10.
Production: Wash the black-bone chicken, put Poria cocos and red dates into the belly of the chicken, sew them with thread, cook them in a casserole, remove the residue, and eat chicken and drink soup. Take 1 dose daily, twice, before menstruation, and take 3 doses continuously.
Efficacy: tonify qi and blood, regulate menstruation, and mainly treat irregular menstruation, which belongs to qi deficiency type, early menstruation, pale color, thin body mass, dull pain in the lower abdomen and fatigue. Pale tongue and slow pulse.
2. Douchi mutton soup
Ingredients: ginger15g, lobster sauce 50g, mutton100g, salt.
Production: put the above three ingredients into a casserole, cook until the mutton is cooked, and add some salt. Eat mutton and soup. Before menstruation 10 day, once a day 1 time, for 3~5 consecutive days.
Efficacy: Warming channels and dispelling cold, suitable for blood-cold menstrual period.
3. Stewed water fish with golden needle
Ingredients: day lily 30g, auricularia auricula 1 5g, lean pork 200g, water fish1strip.
Methods: Wash day lily and auricularia auricula; Clean lean meat and cut into pieces; Cut the water fish clean and cut into pieces. Put all the ingredients in a saucepan, add appropriate amount of boiling water, cover the saucepan, stew for 2-3 hours, and season for later use.
Efficacy: nourishing yin and reducing fire, tonifying kidney and enriching blood. Indications: Irregular menstruation, blood deficiency type, late menstruation, light weight, thin body mass, yellow face and dizziness.
4. Egg Portulaca oleracea soup
Ingredients: 250g purslane, 2 eggs.
Method: Wash Portulaca oleracea, then cook it with eggs, peel the eggs after cooking, then cook it, eat eggs and drink soup. Daily 1 dose, taken twice.
Efficacy: clearing heat, cooling blood and regulating blood. Indications: Irregular menstruation, blood-heat type, excessive color, sticky, thirsty and upset. So if you want to improve the problem of irregular menstruation, you must take a look.
What causes irregular menstruation?
What is the cause of irregular menstruation? There are many reasons for irregular menstruation. The main reason is inseparable from the usual eating habits and congenital physical weakness. Let's take a look at the reasons for women's irregular menstruation!
1, Bad living habits: If women eat irregularly, excessive dieting will lead to insufficient energy intake, which will lead to a large amount of fat and protein being consumed in the body, which will lead to an obvious lack of estrogen synthesis, which will affect menstrual cramps and lead to irregular menstruation.
2, mental diet and drug factors: emotions, mental trauma, excessive tension, sudden changes in the environment and climate, frequent sexual life and poor diet, or some drugs and diseases are the reasons for common irregular menstruation.
3, caused by ovarian development: irregular menstruation of women of childbearing age is generally due to poor ovarian corpus luteum function, often showing a cycle, but the cycle is shortened, or menstrual bleeding is more.
4, caused by neuroendocrine dysfunction: mainly the function of hypothalamus-pituitary-ovary axis is unstable or defective, that is, menstrual disease, which is a common cause of irregular menstruation.
5. Obesity: Women's long-term obesity will lead to endocrine and metabolic abnormalities, which will lead to menstrual disorder, scanty menstruation, amenorrhea and functional uterine bleeding, which are also the reasons for irregular menstruation.
Although irregular menstruation is a common gynecological disease, many female friends don't pay much attention to it, but they don't know that irregular menstruation is very harmful to the body, which will seriously lead to female infertility. Therefore, women should pay attention to irregular menstruation and seek medical advice in time to avoid delaying treatment.