Many times, you think you are healthy, but you are actually sick. Instead of prolonging your life, you will lose it.
1 whole grain flour: blood sugar rises quickly.
As the saying goes, eating more grains does not make you sick! Many people know the benefits of eating whole grains, so "five grains powder" has quietly become popular. They think it is very convenient and has many benefits! But it really hurts.
Experts remind that eating grain flour often will make blood sugar rise faster, which is not good for your health. Not recommended if you have diabetes.
Excessive walking: injury to the knee.
The World Health Organization once said: The best doctor is himself, the best medicine is time, and the best exercise is "walking".
The "WeChat Movement" function launched by the circle of friends records the number of steps every day and competes with friends. Therefore, "steps" has become a trend in the circle of friends. Many people walk more than 20 thousand steps every day. But what I never expected was that walking like this every day would ruin my knees!
15 thousand a day, synovitis
Teacher Liu in Hangzhou wants to lose weight by running. She walks 15000 steps every day. Unexpectedly, in less than a week, I suffered from synovitis of the knee joint.
The doctor said that Mr. Liu had gone too far. It belongs to excessive exercise, which has already hurt the body!
20 thousand steps a day, knee joint effusion.
Aunt Zhang is in her fifties this year. She usually likes to exercise. She often goes for a walk in the nearby park, and basically has to walk 20 thousand steps every day to get up.
Unexpectedly, this way of pursuing health has brought her great trouble. I hurt my knee because I walked too much. After a long time, there is more and more joint cavity fluid that should have played a role in lubricating joints, resulting in water accumulation.
Walking 30 thousand steps a day hurts the thigh bone.
60-year-old patient, weighing 60 kg, height 1.6 m. Since a month and a half ago, this patient has been walking15km every day, which is close to 30,000 steps every day.
It is normal to have a little backache at the beginning of exercise, but after walking for half a month, I feel pain at the root of my right thigh as soon as I stand up. I was able to walk then. I thought it was a sprain, so I didn't go to the hospital Later, the pain became worse and worse, and the patient went to the hospital. Upon examination, it was found that the thigh bone was injured.
In fact, normal people should walk 6000- 10000 steps every day, and the mileage of 3-5km is more appropriate. If you walk too much every day, you are likely to hurt your knee!
3 disorderly vitamin supplementation: eating stones.
There are many kinds of vitamins with different functions, which have special effects not only on the treatment of vitamin deficiency, but also on other diseases. However, some people exaggerate the role of vitamins. No matter what disease you have, you regard vitamins as a universal product, which is also a misunderstanding of vitamins.
If your body is not short of vitamins, taking vitamins will be a waste and even aggravate your illness, no matter what disease you have.
For example, patients with gastric ulcer take a large amount of vitamin C, which is not only ineffective, but also aggravates the stimulation to the stomach. Some people usually regard vitamin C effervescent tablets as a drug to improve immunity, but in fact, patients with vitamin deficiency need to be supplemented. Once vitamin C is taken excessively for a long time, it will also lead to urinary calculi and accelerate arteriosclerosis.
4 random: I am sick.
Many people think that "health products" can prevent diseases if they are sick, and they can keep healthy if they are not sick. But in fact, there are many examples of eating health care products and getting sick.
Many people pay attention to health care, but they are actually recovering from illness. For example, they took a lot of tonics, which led to deep and tight pulse and poor blood circulation.
Many people who live a long life will basically not eat supplements indiscriminately. I usually eat three meals well, never eat indiscriminately, and my grades are getting better and better, my energy is getting more and more abundant, and my brain is getting better and better.
Eat while it's hot: I hurt my esophagus.
"People eat for the sky." China people love to eat, but also love "food tonic". Cooking methods such as frying, frying, frying, roasting and stewing, and having the habit of "drinking" and "
In daily life, don't eat hot food, and try to control the temperature below 65. Just take the dishes out of the pot to dry before eating, and take the hot pot dishes out and put them on the plate to dry for a while. Don't covet the pleasure of drinking tea just after making it.