1, diet meals should be light, eat more coarse grains and green leafy vegetables, melons and fruits, such as soybeans, corn, oats, buckwheat, onions, black fungus, tomatoes, oranges, carrots, apples, kiwis, etc.

These foods have the functions of lowering blood lipid, inhibiting platelet aggregation and preventing thrombosis. Animal fats (especially animal viscera) and sweets will increase blood lipids and increase blood viscosity, so you should eat less.

2. Live a healthy life. Avoid smoking, drinking, overeating and other bad habits.

3. Insist on physical exercise, such as walking, jogging, playing Tai Ji Chuan and doing aerobics. It can accelerate body fat metabolism and reduce blood lipid and blood viscosity.

4, the mood should be stable. Long-term mental stress or excessive psychological pressure can easily lead to an increase in blood viscosity. Therefore, we should keep a happy mood and get rid of the mental tension.

5. Work and rest should be regular. Keep going to bed early and getting up early, especially in summer. Don't stay up late. You can't play mobile phone and watch computer for a long time before going to bed, which will affect the quality of sleep.

Second, reduce blood viscosity in the diet need to pay attention to the following three points:

1, drink more water. Many people have thick blood because they drink less water, sweat more and have concentrated blood, especially in summer. Drinking water can dilute the blood, but it needs to be scientific. Seize the opportunity, such as getting up in the morning, before meals 1 hour, and drinking about 200ml of water before going to bed at night. The water here is boiled water, and the dilution effect of juice, carbonated drinks or strong tea water is not good.

2. Be a vegetarian. Cooking methods such as steaming, boiling, stewing, boiling, frying, stir-frying and warm mixing are suitable, while frying, frying, frying, frying and baking are not suitable.

3. Eat more of these foods that dredge blood vessels: Pu 'er tea, oats, celery, black beans, kelp and natto.

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Middle-aged and elderly people have the following three symptoms, indicating that the blood viscosity in the body may be high, and necessary tests should be carried out:

1, dizzy in the morning. People with high blood viscosity are slow to respond after getting up in the morning, and generally have to wait for breakfast before they gradually wake up. I feel sleepy after lunch and need to sleep for a while, otherwise I will be listless all afternoon. On the contrary, my mental state is particularly good after dinner.

2. feel sleepy after meals. Normal people feel sleepy after lunch, but they can tolerate it. People with high blood viscosity feel sleepy immediately after lunch and need to sleep for a while, otherwise they will feel unwell and listless all afternoon. After sleeping for a while, my mental state improved obviously.

3. shortness of breath. People who squat to work and feel short of breath are mostly obese and have high blood viscosity. These people have difficulty squatting or can't squat at all, and they obviously feel chest tightness and shortness of breath when squatting. This is because when people squat, the blood returning to the heart is reduced, and the blood is too thick, which makes the lungs, brains and other important organs ischemic, resulting in difficulty breathing and holding their breath.

People's Network-Watch out! The four signals on your body indicate that your blood is too thick!