What do you mean, lack without filling?
The so-called deficiency is fatigue, listlessness and drowsiness. So how did this virtual reality come into being? At present, 99% patients can eat meat, eggs and milk. You don't have to tell them to eat more meat or anything. There is no shortage of nutrition at all. If the spleen and stomach function normally, how can flesh and blood be transformed into essence to nourish our own bodies? It can be seen that dysfunction of spleen and stomach, acquired blood deficiency and biochemical deficiency are the common causes of deficiency.
These five types of people are the easiest to lack.
People with yin deficiency don't pay.
First of all, Chinese medicine divides people into different physique types, among which people with yin deficiency constitution are the most prone to deficiency. Because people with yin deficiency are due to insufficient yin essence in the body, the yang is relatively high. Positive fever, a little tonic will get angry. Most of them are people with yin deficiency, so don't use tonics yourself.
The weak are not compensated.
People with weak constitution are often weak. Because people with weak constitution often have weak functions and low overall metabolic capacity, they will not tolerate eating more tonics. People's daily supplements are easy to exceed the standard of calories, and weak people are very fragile and sensitive. They can't tolerate taking a little medicine, and they have chest tightness, stomach blockage, dizziness, palpitations and so on.
People with depressed liver don't pay.
For people with depressed liver, the most common ones are deficiency and deficiency. Depression of the liver, in layman's terms, is a bad mood. Traditional Chinese medicine believes that the liver controls emotions and stops diarrhea. If the liver is depressed, there will be liver depression and qi stagnation, which is manifested as depression and irritability. At the same time, because the heart governs the gods, emotions are often related to the heart, and heart fire and liver fire often affect and interact with each other, resulting in excessive heart fire and liver fire. These people are all suffering from fire depression. A little tonic will make the fire smoulder, but deficiency will not make up.
4. Phlegm-dampness block will not be compensated.
Similarly, as long as there is stagnation in the body, people are prone to deficiency. Phlegm in the human body is wet and sticky, which blocks qi and hurts yang, and it is also easy to be weak. At this time, if the phlegm and blood stasis are not cleaned up first, the simple tonic will aggravate the phlegm and blood stasis, and it will become more and more uncomfortable without a good effect.
Blood stasis is not compensated.
People with blood stasis are also prone to deficiency. Blood stasis lasts for a long time, and the heat in the blood gradually deepens. If you take tonic, some people will bleed. If bleeding occurs in small blood vessels, such as teeth and skin, it is not serious, but if it occurs in large blood vessels, such as renal blood vessels and cerebral vessels, hematuria and cerebral hemorrhage will be serious. Especially the elderly, are the most prone to problems.
How to make up for those who are missing or not?
Chinese medicine believes that "medicine is not as good as food, and food is not as good as heaven." Huangdi Neijing said, "People are born with the spirit of heaven and earth, and the method of four seasons makes heaven and earth harmonious, and people's lives are also." It means that our artificial supplement is far less than that of the four seasons. The second is to keep a happy mood. When the sun rises in winter solstice, the yang will automatically rise, which will make you feel happy and have a good understanding of qi and blood. This is a tonic in itself and a good method. You don't have to eat ginseng to be a tonic. If you don't make up, there will be problems.
Are supplements completely inedible? Not exactly, but you must find out what your body is like.
No, this is a tonic. Expensive only means scarcity, which means that planting is not common, and sometimes it means that it is of little use. The most useful things have long been introduced into life by the ancients, such as jujube trees, which were planted in every household in the past; For example, ginger introduced vegetables. Jujube is actually a good tonic, and it is the most powerful thing to strengthen the spleen. The key is how to use it.