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Ingredients: Japanese tofu, seabuckthorn
Accessories: white sugar, fruit powder and soybean powder.
Practice: size the tofu, fry it until golden, and plate it. After that, pour in the sand thorn juice.
Bian Xiao with wine: Seabuckthorn with yam is more common in Shaanxi cuisine. Perhaps the lightness of Japanese tofu can make seabuckthorn sweet and sour and smooth, and not too violent. Liqueur is the best wine, and iced fruit wine is the most suitable.
First, the practice of yam
1, Sibao Sweet Soup:
Prepare half a catty of Chinese yam peeled and diced, 2 ounces of tremella, 3 ounces of lotus seeds, 2 ounces of dried longan, 4 ounces of rock sugar (or fine sugar) and 8 glasses of water. Soak lotus seeds and tremella in water first. After the preparation, put the lotus seeds in water and cook until they are soft, then add yam, tremella and rock sugar, cook for 3 minutes, then put down longan and cook until they are ready to eat.
2, yam hand roll:
Prepare 4 pairs of yam, eggs 1 piece, 300g diced vegetables and 6 slices of ham. 3 tablespoons salad dressing. After the preparation is completed, the yam is washed and cut into small pieces, cooked with the cut vegetables, and then taken out for later use. Cook the eggs and cut them into small cubes. Finally, roll up all the ingredients with ham slices, insert and fix them with toothpicks, and serve with salad dressing.
3, health sweet soup:
Prepare 10g tremella, peeled yam, 20 red dates, appropriate amount of rock sugar and a can of diced fruit; After making, soak red dates and tremella (pedicled) in water to swell, then put tremella into a juicer and crush it in 500cc of water (no more than 15 seconds) for later use, then put tremella pulp, red dates and a proper amount of crystal sugar into a pot, add 1 liter of water to boil, then add yam mud, stir at the same time, and finally add diced fruit to eat.
4, yam fresh milk:
Prepare 500CC of fresh milk (or 8 tablespoons of milk powder and 400CC of boiling water), 6 peeled and cut Chinese yam, 3 tablespoons of honey and 2 cups of ice cubes. When you are ready, put all the ingredients into a blender and beat them into juice. You can eat them, put them in, and drink them in cold storage.
1, yam wine
Formula: 350g of fresh yam, 2000ml of yellow wine, and proper amount of honey.
Method: Wash, peel and slice the yam for later use; Then pour 600 ml of yellow rice wine into a casserole and boil, add yam, and slowly add the rest of the wine after boiling; After the yam is cooked, take it out and add honey to the wine juice to boil. Features: invigorating spleen and benefiting qi, mainly treating fatigue cough, phlegm-dampness cough, spleen deficiency cough or diarrhea, frequent urination and other symptoms. Attention: Exogenous cough should not be taken.
2, rock sugar yam
Formula: 0.75kg of yam, 3/4 bowls of rock sugar and 5-6 bowls of clear water. Method: Peel and cut into cubes. Add crystal sugar and clear water, boil with strong fire, and then cook with low fire (about 40 minutes) to serve. Features: Yam is soft and sweet, and has the effects of invigorating spleen, removing dampness, benefiting lung and kidney, benefiting essence and invigorating qi.
3. Chinese yam medicated soup
Formula: Chinese yam 5g, Polygonatum odoratum 10g, Ophiopogon japonicus 10g, Lycium barbarum 5g, pigeon 1. Methods: 1. First, the cooked pigeon meat is fried in a pot, and then the broth or boiled water is added; After the water is boiled, take out the meat and put it into the soup pot, then put the washed medicinal materials into the pot, pour the soup into the pot after cooking, and cook it with slow fire for 9 minutes; Add salt, monosodium glutamate, chicken essence and other seasonings before cooking, and the soup is ready. Characteristics: Chinese medicine believes that the sky is yang and the earth is yin, and pigeons absorb a lot of natural yang, so pigeon meat can treat physical weakness caused by kidney essence deficiency; Yam, Polygonatum odoratum and Ophiopogon japonicus can nourish lung and yin. This soup is especially suitable for patients after serious illness.
Second, the practice of yam into the dish
Fried shrimp with yam
Ingredients: yam 150g, grass shrimp 150g, red pepper 1, 2 mushrooms, onion 1. Seasoning: half a teaspoon of wine and salt, 2 tablespoons of stock, 1 teaspoon of white powder water, and a little sesame oil.
1. Remove intestinal mud from grass shrimp, cut back, dice yam and mushrooms, and slice red pepper for later use.
2. Boil a pot of water, and cook all materials separately except red pepper. Put a tablespoon of olive oil, saute pepper and onion in a pot, then add ingredients and seasonings and stir well.
1. Beef slices with yam
One catty of ingredients/yam, half a catty of beef, one green garlic, one cup of soup, and 2 tablespoons of sweet potato powder11.
Seasoning /( 1) wine 1 teaspoon, soy sauce 1 spoon. (2) Salt 1 teaspoon.
Exercise/1 Marinate beef slices with seasoning (1) for half an hour, and then mix well with sweet potato powder 1 spoon for later use.
2. Peel the yam, cut it into small hob pieces, and cut the green garlic into oblique slices.
3. Add the broth and seasoning to the yam. (2) Cook for 2 minutes, add beef slices, cook green garlic and thicken.
2. Yam flavored soup
Ingredients: half a catty of yam, 4 ounces of winter bamboo shoots, 6 pieces of carrots, peas 1 ounce, 3 mushrooms, 6 cups of water.
Seasoning/salt 1 teaspoon, monosodium glutamate 1/2 teaspoons.
Exercise/1 Sliced Chinese yam, winter bamboo shoots and mushrooms.
2. After the water is boiled, add all the ingredients and cook until cooked, and add seasonings (or add yam pills to cook together).
3. yam egg soup
Ingredients: half a catty of yam, one egg, one onion, tomato 1 piece, sesame oil 1 teaspoon.
A teaspoon and a half of seasoning/salt and a quarter teaspoon of monosodium glutamate.
Exercise/1 Yam is cut into hob pieces, eggs are scattered, onions are cut into beads, and tomatoes are cut into pieces.
2. Boil yam and tomato in a pot for five minutes, season and pour in egg juice. Finally, add onion and drop sesame oil.
4. Stewed yam with chicken (simmer soup)
Ingredients: fresh yam 2000g, fresh chicken nuggets1000g. Accessories: 2 shallots (cut into sections), 3 slices of ginger, a little sesame oil, salt and pepper. Practice: 1, yam cut into sections. 2. Press the chicken in the pressure cooker for three times, then pour in the yam section, add the auxiliary materials, and simmer for 20 minutes.
5. Stir-fried yam slices
Ingredients: some fresh yam. Accessories: 2 onions (cut into pieces), 1 garlic sprouts (chopped), a little ginger, vinegar, sesame oil, salt and pepper. Its practice is similar to frying lotus root slices with vinegar.
6, yam fried pork slices
Ingredients: fresh yam 200g, tenderloin 300g. Accessories: 50g carrot, 50g cucumber, 2 shallots (cut into sections), 3 slices ginger, a little salt, wine and pepper. Medicinal materials: Radix Astragali 5 yuan, Radix Saposhnikoviae 3 yuan, Rhizoma Atractylodis Macrocephalae 2 yuan, Fructus Jujubae 10. Practice: 1. Cut carrots and cucumbers into sections with a serrated knife. 2. Add ginger slices into the medicinal materials, and use 4 bowls of water to make 1 bowl of medicinal juice for later use. 3. Slice tenderloin, add all seasonings and marinate. 4. Stir-fry shallots with a little oil, then add the sliced meat and stir-fry until the color changes. 5. Pour in yam, carrot and cucumber, pour in medicinal juice, add salt and stir fry for about 1 min.
7. Braised yam balls
Features: the combination of meat and vegetables is rich in flavor.
Preparation time: 5 minutes
Cooking time: 15 minutes
Ingredients: Chinese yam, minced meat, garlic moss, mushrooms, red pepper and egg liquid.
Seasoning: cooking wine, salt, monosodium glutamate, sugar, pepper, soy sauce, starch, soup, onion and ginger.
Exercise:
1. Wash and cut garlic moss, and wash and cut mushrooms and red peppers.
2. Peel the yam and cook it, then press it into mud, add minced meat, egg liquid, cooking wine, salt and pepper and stir it into meat stuffing.
Put a lot of oil in the pot. When the oil is hot, squeeze the meat into a ball, fry it in the oil pan and take it out.
4. Leave a little oil in the pan and fry the shallot Jiang Mo. Season with cooking wine, soy sauce, soup, sugar, monosodium glutamate, salt and pepper.
5. After the meatballs are cooked, the garlic sprouts, mushrooms and red peppers are cooked and thickened with water starch.
8. Orchid-brewed yam
Features: Beautiful appearance, fresh and tender taste, you may wish to have a try at family dinner.
Preparation time: 15 minutes
Cooking time: 15 minutes
Ingredients: yam, chicken breast, ham, cucumber skin.
Seasoning: salt, monosodium glutamate, dried starch, water starch, chicken essence, egg white, onion, ginger and water.
Exercise:
1. Peel the yam, wash it, cut it diagonally, chop the ham, and Peaches the cucumber.
2. The chicken breast is mashed with a blender, and then the onion Jiang Shui is added; Beat the egg whites well.
3. Take a slice of yam, coat it with dry starch on one side, and then coat it with a layer of chicken paste. After smoothing, decorate it with minced ham and yellow melon skin into an orchid shape, and steam it in a plate for 15 minutes.
4. Add water to the pot, add salt, monosodium glutamate and chicken essence to taste, then thicken with water starch and pour it on the orchid yam.
9. Assorted yam granules
Features: bright color and crisp taste.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: yam, green pepper, canned corn.
Seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (water can be used instead).
Exercise:
1. Peel and wash the yam, wash the green pepper and cut into corn cubes.
2. add water to the pot. After the water boils, blanch the yam and green pepper.
3. put a little oil in the pot, add yam and green pepper, stir fry for a while and then add a little fresh soup.
4. Then add sugar, monosodium glutamate and salt, and finally thicken with water starch.
10, spinning yam
Features: sweet and crisp, each yam can pull out slender crystal sugar filaments.
Preparation time: 3 minutes
Cooking time: 5 minutes
Raw material: yam.
Seasoning: soft sugar, dry starch.
Exercise:
1. Wash yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, and then fry it in oil pan until golden brown.
2. Wash the pot, put a little oil, add soft sugar and a little water and stir well.
3. When the sugar liquid is fried to yellow, pour in the freshly fried yam slices and stir well.
4. Finally, put it in a dish filled with cold oil.
1 1, yam cake
Features: golden color and delicious taste.
Preparation time: 5 minutes
Cooking time: 20 minutes
Raw material: yam.
Seasoning: glutinous rice flour, cooked flour (available in supermarkets), bread crumbs, starch and eggs.
Exercise:
1. Peel and wash the yam, steam it for 12 minutes, take it out and press it into yam paste.
2. Boil the cooked noodles with hot water and beat the eggs into egg liquid.
3. Add flour, glutinous rice flour and dough into yam mud, and then make them into round cakes respectively.
4. Dip the yam cake in flour and egg liquid in turn, wrap the outermost layer with bread crumbs, and fry in the oil pan until golden brown.
12, yam bean curd soup
Features: delicious, smooth entrance.
Preparation time: 3 minutes
Cooking time: 5 minutes
Ingredients: yam, box tofu, egg liquid, mushrooms, coriander.
Seasoning: fresh soup, salt, monosodium glutamate, chicken essence, pepper and water starch.
Exercise:
1. Peel and dice the yam and blanch it. Cut the boxed tofu into cubes as big as yam.
2. Wash and chop parsley, and wash and cut mushrooms.
3. Add fresh soup to the pot, add main ingredients, and then add salt, monosodium glutamate, chicken essence and pepper to taste.
4. When the soup is boiling, thicken it with water starch until it is thick, pour in the egg liquid and sprinkle with coriander powder.
Third, men's yam health dishes
1, prepare 50 grams of yam, peel and cut into dices, cut seven red dates and soak them in boiling water several times to soften them; Soak five lotus seeds in boiling water until soft; 2 grams of tremella after removing the hard bottom, soaked in boiling water to soften; After all the ingredients are ready, put them in a bowl, add 300cc of water, seal them, steam them for one hour, and adjust them with rock sugar when eating. People who drink can add some brandy, and the effect will be better.
2. Prepare 50 grams of yam, peel and dice; 50 grams of millet is washed to remove impurities, put into a bowl, sealed with 350cc of water, steamed for one hour, seasoned with rock sugar or salt, and served.
3. Prepare 50 grams of yam, peel and cut into pieces; 50 grams of radish, cut into pieces with skin; Cut 1 piece of tofu skin into pieces, 1 tablespoon of miso sauce and 500cc of water, put them in a pot and cook until cooked, and add chopped green onion when eating.