It is necessary for us to have three meals a day. If we don't eat a meal, we will be hungry. Food is the main source of our energy and plays a vital role in our health. Therefore, we need to develop good eating habits, which is necessary for health preservation.

The daily dietary advice is regular and quantitative, and don't overeat. Moreover, it is best to give priority to foods that are easy to digest and soft, which are easier to digest and absorb. Hard and stimulating food is more irritating to the stomach and can be eaten occasionally. It is not recommended to eat often.

2. Emotional adjustment

It is also important to strengthen the spleen and adjust the mood. A good attitude also plays a very important role in our health. In life, you should make your mind more peaceful, think positively when something happens, or discuss countermeasures with others. Being unhappy is not good for your health. In addition, you can try to spread Changweibao tea to gently nourish your stomach. Suitable for people with spleen and stomach weakness, loss of appetite and fatigue.

3. Keep warm.

Many diseases in our bodies are caused by dampness and cold, if we want to prevent diseases every day. The first thing to do is to keep warm, especially those with spleen deficiency, especially the abdomen.