1 winter melon Summer is the season when many kinds of melons are on the market. At this time, eating more melon can quench thirst and relieve summer heat, reduce fire and heat, and there are many therapeutic effects. Traditional Chinese medicine believes that winter melon is cool and sweet, and enters the lungs, large intestine and bladder meridian, which has the functions of clearing away heat and relieving summer heat and reducing fire. It is a very good summer product.

Bitter gourd is hot every day in summer, and people easily get angry. Eating bitter gourd can relieve summer heat, stimulate people's appetite, increase appetite, help digestion and improve immunity. It is the most suitable melon vegetable in summer. Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. The weather is hot, and everyone began to deliberately eat more bitter gourd to clear away heat and relieve summer heat. Bitter gourd tastes bitter, but in fact, the more bitter it is, the more bitter it is. Because of bitter bitter bitter gourd, the more the content of momordicin, the higher the nutritional value.

3 celery celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, the contents of vitamin B and P are more. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary vegetables. Celery is not only nutritious, but also has medicinal value. Celery is also a cool vegetable, which can be eaten properly according to dietary preferences in summer.

4 bergamot and palm melon are rich in nutrients in melons and vegetables, and regular consumption can enhance the body's resistance. Traditional Chinese medicine believes that it has the effects of expelling wind and reducing fever, invigorating spleen and appetizing, and diuresis. In particular, Hezhang melon has high zinc content, which has obvious curative effect on children's intellectual development and can also alleviate the eyesight decline of the elderly.