The following is what I have arranged for you:

Five-word mantra of Wudang internal strength health preservation:

Five words of Wudang internal strength health preservation

Fitness depends on exercise, health depends on peace; Wudang secret biography requires five words.

On the bridge, the tongue is light, and the heart is clear and the body is light; Sitting, lying, standing and rolling, exercise is yin and yang.

Practice must pay attention to, loose, soft and round; The whole body is like a lantern, both inside and outside;

Relax static qi, spontaneously ventilate, breathe, and regulate liver and fu organs; Try to find a cure for longevity, remember the above first.

Five-word mantra of Wudang's internal strength and health preservation

There are differences in physical fitness, different bodies of the same age; Because people are physically strong, training must be clear;

Practice seven and support three less, and support seven with experience; People who are not very active will have strong fitness;

Old people should be small, don't fight for their lives; Happiness depends on cause and effect, and happiness depends on reincarnation;

Don't neglect health, step by step. ?

Five-word mantra of Wudang's internal strength and health preservation

Do what you can, and your health comes first; Open-minded, good temperament, tolerance and morality;

Optimism is the key, sadness hurts the liver and spleen; Tolerance and law, generosity and benevolence;

Forget the shortcomings of others and learn from others; When you are in trouble, you should stop being angry and you will be happy forever.

Internal cultivation is fundamental, and health preservation is divided into two parts.

Five-word mantra of Wudang's internal strength and health preservation

Daily life should be regular and be good at practicing time; Don't eat too much, partial eclipse is not enough;

Quit smoking and don't drink, dirty and quiet; Live in lust, repent and close your eyes;

Pay attention to hot and cold, don't rest too much; If you succeed, you must stick to it.

Five words of Wudang internal strength health preservation

Please listen carefully to the five-word book of health preservation; If you don't seek immortality, God will be natural.