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How about drinking soybean milk for fitness?
I am a fitness instructor.

Soybean milk is a kind of daily drink with high nutritional value, and its nutritional value can be comparable to that of drinking milk, thus maintaining health.

The value of medical care is even worse.

The protein content of soybean milk is 1.8g/ 100ml, which is a high-quality plant protein. According to scientific tests, the digestion and absorption rate of soybean milk is.

More than 90%, much higher than that of boiled soybeans (65%). Soymilk is also rich in trace elements such as calcium, phosphorus, iron, zinc and selenium, among which the iron content is 1.6 times that of milk.

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