1, the diet should be diversified

Diversification refers to eating a variety of foods every day, such as meat, milk, eggs, vegetables, fruits and so on. , must be reasonably matched. Different foods have different nutrition. Only by adhering to a diversified diet can we ensure the comprehensive intake of nutrients by the body.

2. Food should not be too salty

Everyone has different tastes. Some people like salty food. They think it is better to eat salty food for dinner. But in fact, this practice is wrong. Eating too much salty food will lead to excessive accumulation of sodium and salt in the body. If the body can't excrete sodium salt, it will easily cause edema and induce diseases such as hypertension and renal failure. Therefore, you should put less salt in cooking on weekdays and eat less pickled products such as sauerkraut and bacon.

3. Eat less sweets.

Eating sweets properly can make you feel happy and relaxed. But be careful not to eat too many sweets. Because the sugar content of sweets is very high, eating too much will affect the metabolism of the body and eventually lead to diabetes and obesity.

4. Eat reasonably.

Some people in life eat without restraint on weekdays. When you meet your favorite food, you must be full before you stop chopsticks. This can easily lead to excessive accumulation of food in the body, which will not only expand appetite, but also easily lead to overweight.