Li Jiren was born in 193 1. He has been practicing medicine for more than 60 years and is now over 80 years old. He is still energetic, quick-thinking, and free to move, relieving the pain of patients as usual every day. Li Lao can stay healthy at such a high age because of his persistent regimen. Here is a brief introduction to my friends.
Harmonious nourishing the heart and promoting the health of the five internal organs; Mr. Li Jiren studied Huangdi Neijing and realized that people's emotions are inevitably related to the health of internal organs. In daily life, he insists on keeping his heart in harmony, always maintains a peaceful attitude, pays attention to actively building good relations with people when interacting with them, and is easy-going.
Li Lao believes that peace of mind will stabilize the qi of the five internal organs, which will not cause adverse fluctuations and contribute to good health.
Insist on massage to activate the five zang-organs qi and blood. Mr. Li Jiren insisted on proper running and exercise every day to promote the circulation of qi and blood. Especially, according to the principle of traditional Chinese medicine, he invented a set of massage methods to enhance the five zang-organs qi and blood and persisted for a long time. For example, get up early and massage the lungs deeply, massage the abdomen to nourish the spleen and stomach after meals, massage Guanyuan, Mingmen and Yongquan to nourish the kidney, massage Neiguan to nourish the heart, and massage the liver area to nourish the liver before going to bed.
Insisting on massage can promote the circulation of qi and blood in five internal organs and enhance the health of internal organs by stimulating related meridians.
Adjust the diet, properly nourish Li Lao, the five zang-organs do not have high requirements for daily diet, but pay more attention to eating some foods beneficial to the five zang-organs for health care. For example, he soaked American ginseng in water to nourish his heart, instead of spicy food to nourish his liver, he often ate pears and lilies to nourish his lungs, often ate hawthorn and yam to strengthen his spleen, and ate medlar and black beans to tonify his kidney.
Pay attention at ordinary times, good habits help to keep fit. Li Lao believes that fitness should run through people's daily lives. He wakes up every day and does some breathing activities to clear his lungs; Regularly eliminate defecation to avoid toxin accumulation in internal organs; Exercise properly in the morning to harmonize the five internal organs; Rest for half an hour at noon to nourish your heart; Go to bed early at night and nourish the liver; Usually urinate and scratch the ground with your toes, grit your teeth and nourish your kidneys. These good health care habits are one of the important reasons for Mr Li Jiren's longevity.