Pumpkin fish soup
Ingredients: hairtail, pumpkin, medlar, bean sprouts, onion and ginger slices.
Seasoning: salt and vegetable oil.
Exercise:
Step 1: clean hairtail, chop it up, and pickle it with salt, onion and ginger. Peel pumpkin, remove seeds, wash and cut into pieces. Wash medlar and bean sprouts.
Step 2: Heat a pan and pour oil, saute ginger slices, add hairtail and saute until fragrant, and add marinade.
Step 3: fry the hairtail almost, pour in water, add pumpkin and medlar, and simmer until cooked.
Step 4: Add salt and sprinkle with shallots and bean sprouts.
Efficacy: Hairtail has health care function, which can replenish five internal organs, tonify kidney and replenish essence if eaten regularly; Pumpkin can replenish middle energizer, invigorate qi and liver blood. Drinking this soup often helps to prevent oligospermia.
Carassius auratus and radish soup
Ingredients: white radish (300g), crucian carp (2 strips), ginger and leek.
Seasoning: cooking oil, cooking wine, salt and monosodium glutamate (optional)
Exercise:
Step 1: Wash crucian carp, remove viscera, peel and shred white radish, cut onion into sections, and slice ginger.
Step 2: blanch the shredded radish with boiling water and take it out.
Step 3: Heat the oil in the pot, fry the crucian carp thoroughly on both sides, and then add the onion and ginger slices to fry until fragrant.
Step 4: Pour boiling water to boil, add a little cooking wine to remove fishy smell, cover and turn to low heat until the soup turns milky white.
Step 5: add shredded radish, season with salt, continue to cook for 5~ 10 minutes, and sprinkle with chopped green onion.
Efficacy: Radish shredded crucian carp soup is a slimming soup that has been passed down through the ages.
After autumn, radish competes with ginseng, and white radish is rich in vitamin A, vitamin C, amylase and oxidase.
Crucian carp can invigorate qi and spleen, induce diuresis and reduce swelling, clear away heat and toxic materials, and lower cholesterol.
The combination of the two can not only eliminate phlegm and relieve cough, stimulate appetite and promote digestion, but also reduce fat and weight, improve people's immunity and prevent colds. It is very suitable for drinking in autumn and winter. For women, it can also improve the skin and improve the quality of sleep.