Tao Te Ching says: Be empty, be quiet, and do everything at the same time, and I will look back. Everything must be traced back to the source. In the final analysis, it is static and motionless.

In Laozi's worldview, the key to keeping in good health is to cultivate the spirit. Keeping inner peace and tranquility is the most important way to keep fit.

Modern people set up all kinds of minefields for health, and this mentality itself is lost.

Laozi said: man should follow the laws of the earth, the earth should follow the laws of the sky, and the sky should follow the laws of nature.

Real health, people follow the nature of heaven, can be in a normal state, do not have to deliberately tonic or practice. "

If you should do your best without worrying about it, this is the healthiest way to live. Moderate health, let nature take its course.