1. Law is the way of nature.
As the name implies, following the development and changes of natural laws, daily life can adapt to the changes of four seasons: in spring and March, you should go to bed late and get up early, take a walk in the courtyard to relax your body, and make your mind comfortable with the vitality of hair growth; In Xia San month, you should go to bed late and get up early. Don't hate that a day is too long. You should make it clear that the sun is the spirit. In autumn, winter and March, go to bed early and get up early, keep your will stable and your spirit included, and don't be impatient; Go to bed early and get up late in winter and March, and get up when the sun comes out. Avoid the cold and keep warm. Don't make your skin sweat and hurt the sun frequently. If the four seasons are unhealthy, you can avoid them in time and follow the principle of "nourishing yang in spring and summer and nourishing yin in spring and autumn", that is, nourishing yang in spring and summer and nourishing yin in autumn and winter.
Restore one's spirit and mood
That is to say, keep mentally clean and carefree, want nothing, relax mentally, feel at ease and be fearless, adjust your hobbies to suit secular habits, not be angry, not overloaded, serve purity and pleasure, and aim at leisure. In spring, people's mood will relax with the breath of birth. In summer, people's minds will remain calm and calm. In winter, people's minds will be like a hidden person, thus ensuring that their hearts are full. I am deeply convinced by this, and my spirit will not leave me alone.
3. Keep the shadows flat and dense.
Huangdi Neijing said: "Yin and Yang are close, God is the rule, Yin and Yang are separated, and essence is the absolute", which clarified the significance of the secret of Yin and Yang to life activities. Harmonizing yin and yang is the best way to keep healthy. Only when the yang is solid and dense can the yin be hidden inside. If the yang is too strong to be dense, the yin will fail. Yin Qi is peaceful, Yang Qi is careful, and its spirit will be strong; If yin and yang are separated and do not intersect, then the essence will be exhausted.