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Sleep at night, love sweating? Six kinds of health soup can improve
Introduction: The quality of sleep affects the quality of life, so it is very important to have quality sleep. But many people will sweat when they sleep at night. What's going on here? How to adjust?

1, Longyan Ginseng Drink

Take 30 grams of longan meat, 6 grams of ginseng and 30 grams of rock sugar. Wash longan pulp first, slice ginseng, then put it in a bowl with rock sugar, add appropriate amount of water, steam it in a steamer for about an hour, take it out and cool it before eating. Take it twice a day, one dose a day, suitable for people with qi deficiency and night sweats.

2, tremella jujube soup

Take 30 grams of tremella, 20 grams of red dates and a proper amount of rock sugar. First, soak the tremella in warm water, remove the pedicle, wash it and tear it into small pieces. Wash and tear the red dates. Add a proper amount of water to the pot, simmer until the tremella and red dates are cooked, add rock sugar to melt and mix well, and then take out the pot. Take twice per dose, suitable for night sweats due to yin deficiency.

3. Ginseng porridge

Take Ginseng 10g, Poria 20g, Ginger 10g, Japonica rice 10g, and eat with salt and monosodium glutamate. First, the ginseng, Poria cocos and ginger are decocted with proper amount of water, then the juice is removed and the residue is taken for later use, and then the japonica rice is washed clean, and then it is put into the medicinal juice to cook porridge with low fire. After the porridge is cooked, add salt and monosodium glutamate and mix well. Take it twice on an empty stomach, one dose a day, suitable for people with qi deficiency and night sweats.

4. Black bean floating wheat soup

Take 50g black beans, 30g floating wheat, lotus seeds 15g, red dates 10, and 30g rock sugar. First, wash black beans and floating wheat separately, put them into a pot, add a proper amount of water, cook them with low fire until they are cooked, remove residues and get juice, then cook the washed lotus seeds and red dates with the above medicinal juice, add rock sugar to dissolve the lotus seeds until they are cooked, and take them out of the pot. One dose a day, taken twice, is suitable for night sweats due to yin deficiency.

5. Huangqi Mill Drink

30g of astragalus root, 30g of glutinous rice, 0/5g of ephedra/kloc-and 30g of honey. Put the above three medicines into a pot, add 3 bowls of water and decoct them. When they are boiled to L bowls, remove the dregs and add honey to dissolve them. Drink them twice a day, one dose a day. It is suitable for people with qi deficiency and night sweats.

6, lily lotus seed drink

20g of lily, 30g of lotus seeds and 30g of rock sugar. First, wash the lily and lotus seeds, put them in a pot, add appropriate amount of water, simmer slowly until the lily and lotus seeds are cooked, add rock sugar to dissolve and eat them once a day for several days. It is suitable for people suffering from night sweats due to yin deficiency.