Many men will put on thick coats and spring clothes after entering the spring, but the temperature in early spring is still relatively low. At this time, it is better to wrap it tightly to avoid the cold wind attacking their bodies.

Chinese medicine believes that men should also be "frozen in spring and frozen in autumn". Proper covering in spring can make men healthier and prevent diseases such as colds and fever.

2. Eat some tomatoes:

The vitamin content in tomatoes is very high. Many men don't like fruit, so they can eat tomatoes to achieve the purpose of taking vitamins.

Experts say that tomatoes have a good anti-cancer effect. Eating tomatoes in spring can also protect the liver and lower blood pressure. Tomatoes can be eaten raw or fried with eggs.

3, sleep well every day:

Liver needs to be nourished in spring, but many men have liver diseases, fatty liver and alcoholic hepatitis are more common. So what can a man do in spring to nourish his liver? It is very important to ensure a good sleep.

Chinese medicine reminds that it is best for men to lie on their side when sleeping, so that blood can be better transported to the liver, and the liver can better nourish blood and promote blood circulation during sleep. In addition, it is suggested that men close their eyes before 1 1 pm to brew drowsiness, which is also good for nourishing the liver.