Scared solar terms, the temperature rises rapidly, and the spring thunder gradually sprouts, which is a good time for everything to grow and keep healthy. Frightening solar terms is full of yang, liver fire is strong, and it is easy to damage the spleen and stomach. Therefore, the health care of frightening solar terms focuses on protecting the liver and strengthening the spleen, and diet is the best way to nourish the body through daily diet and lay the foundation for a year's health. So what should I eat to scare the health of solar terms?

way

Jujube and tremella decoction

Efficacy: tonify deficiency and qi, nourish blood and soothe nerves, strengthen spleen and stomach.

Ingredients: tremella, red dates, old rock sugar.

Practice: Cut the tremella into small pieces, remove the roots, put it in the soaked tremella (soaked overnight), sieve and wash the soaked tremella, drain the water for later use, cut the big red dates into small pieces, remove the core, add water to the soup pot, add the soaked tremella, cook for 40 minutes with slow fire, then add the old rock sugar and let it cool.

spinach omelet

Efficacy: cyan enters the liver, which is easy to digest, nourishing and regulating the liver.

Ingredients: duck eggs, spinach, salt, black pepper.

Practice: 4 duck eggs are beaten into egg liquid, and spinach is minced. After mixing the two, add salt and black pepper and mix well; After the pot is hot, brush some oil with kitchen paper towels, pour in half of the egg liquid, and turn to low heat; When the egg liquid is semi-solidified, it begins to roll from the right to the side and to the side of the pot; Brush some oilers with kitchen paper towels, pour in the remaining egg liquid and roll it up as above; Burn the front and back of the rolled egg roll again with medium heat and let it cook thoroughly.

Yam and Dutch beans

Efficacy: invigorating spleen and stomach, helping digestion, nourishing kidney and essence, benefiting lung and relieving cough and prolonging life.

Ingredients: 200g of peas, 0/00g of yellow pepper/kloc-,half of red pepper, 3 cloves of garlic, 2 teaspoons of chicken essence/kloc-.

Practice: Wash the peas, tear off the old tendons, wash and slice the red and yellow peppers, wash and peel the yam, boil water in the pot, blanch the yam for 30 seconds, chop the garlic, rinse the blanched yam with cold water, put 2 teaspoons of oil in the pot, stir-fry the minced garlic and stir-fry the peas. You can add 1-2 tablespoons of water to fry peas.