Tips for keeping fit in autumn: 1. It is better to accept than to disperse. Early to bed and early to rise, save your strength. 2, eat less spicy things such as onions and ginger in the diet, and eat more sweet and sour fruits and vegetables and things that moisten the lungs and produce saliva, such as lily, tremella, autumn pear and so on.

Autumn health reminder: wear more clothes when going out in the morning to prevent frostbite; Go home early after exercise. Sweaty clothes are easy to catch cold when the wind blows them. Exercise intensity should be moderate and warm-up activities should be sufficient. I wish you the best of health!

A gust of autumn wind is refreshing, autumn leaves are everywhere, and a greeting is warm in my heart. Here comes the cold dew, giving you a warm reminder: add clothes to keep warm and keep fit, choose delicious food in autumn, go to bed early and get up early to be healthy.

1234567, red bean pumpkin mashed potatoes; 765432 1, stewed hen with angelica and poria cocos. It is very important to stay healthy in autumn. Keeping healthy is not just joining in the fun, but also including exercise and rest. A little message reminds you to take care of yourself!

Health care has "eight injuries": worry and sadness, beer hurts the stomach, white wine hurts the liver, smoking hurts the lungs, thinking hurts the spleen, eating too much hurts the kidney, fatigue hurts the soul, and excessive desire hurts the body. Avoid "eight injuries" in autumn and wish you happiness and health.

The Wind of the King Chinese Medicine Health Center recommends for you: