1, houttuynia cordata
Houttuynia cordata Thunb Taste as the name suggests. This food really has an unpleasant fishy smell. Many friends who usually eat fish are afraid of the smell of fish. They can't accept the taste of this food. They are not used to eating and don't eat. Houttuynia cordata Thunb has the magical effects of clearing away heat and toxic materials, reducing swelling and treating sores, and diuresis and dehumidification! Especially in hot summer, eating some houttuynia cordata will bring you unexpected health care effects. Although the taste of Houttuynia cordata is really bad, let's throw caution to the wind for its good health care effect!
Recommended diet: cold stewed chicken soup with houttuynia cordata and scrambled eggs with houttuynia cordata.
2, bitter gourd
Bitter gourd is a bitter word, as everyone knows, but some people especially like its bitter taste and eat it. In fact, bitter gourd may be difficult to accept at first, but after eating it several times, I believe many people will fall in love with it. Bitter gourd has many benefits for middle-aged and elderly people. It can strengthen capillaries and promote blood circulation. All the elders in the family have these cardiovascular diseases, so it is not generally good for the elderly to prolong their lives to eat more in daily life.
Recommended diet: cold bitter gourd, bitter gourd ribs soup, apple bitter gourd juice.
3. onions (surname)
Not to mention eating onions, but many people don't even want to cut and wash them. It's easy to make people cry when onions are cut and washed. When they are fried, they suffocate. After eating onions, there is always a spicy taste in your mouth. It seems that onions really have so many bad things. However, did you know that onions contain potassium and vitamin C, which can obviously lower blood pressure? Onions also have diuretic, anti-inflammatory and expectorant effects. Although onions have so many shortcomings, they are so effective in health care that they are worth eating more.
Recommended diet: scrambled eggs with onion, beef with onion and fungus.
These are the three natural foods introduced by Health Care. Although the taste is not very good, the health care effect is extraordinary. Fried chicken, hamburgers, grilled fish and barbecue are all delicious and meet the tastes of many people. Many people often eat it, but have you considered the harm of these delicious foods to our health? So we should eat more foods that are good for our health, instead of eating hard for the sake of delicious food. After reading this article, I hope everyone will correct their diet as soon as possible!