Many people are afraid of cold, so if they want to spend this winter without cold or pain, they should first pay attention to keeping warm. The most direct thing is to strengthen exercise at ordinary times.

Doing more exercise helps us to improve our resistance to cold. It is cold and dry in winter, so it is necessary to maintain a certain amount of exercise, promote cell metabolism and enhance immunity. Sweating during exercise can help us resist the cold.

In addition, you should add an extra dress when you go out. Many young people don't pay attention to it, and always feel that blowing cold air outside has no effect on their health, but if this continues, rheumatism will come to you.

Many diseases are caused by carelessness when we are young, so no matter how young we are, don't always hurt her and ensure our health, so as to realize our dreams.

In addition, eating more mutton and radish in our diet can also help us resist the cold. In a word, nothing is more important than our health, so moderate exercise, reasonable diet and normal rest time can help us have a healthy body. Only when we are healthy can we pursue our dreams.