Black food can be described as the golden food for tonifying kidney essence, so "black five categories" are a must in our kitchen!

"Compendium of Materia Medica" records that chestnut can treat weakness of waist and legs due to kidney deficiency, and "Qianjinfang" also says that chestnut is the fruit of kidney, which is suitable for kidney disease. Gordon Euryale, Auricularia auricula, Mulberry, Litchi, Kelp, Porphyra, Black-bone Chicken, Lentinus edodes and Douchi are all black foods for tonifying kidney essence. If you want to eat Chinese medicine, you can make tea with Rosa laevigata, which also has the effect of consolidating kidney qi.

Massage the meridians below the navel, including the points of Qihai, Guanyuan, Yinjiao and Shimen, which can warm the kidney, replenish essence, regulate chong and ren, and give birth to a healthy baby. In addition, massaging this meridian can also dispel cold and regulate menstruation. Massage the kidney and bladder reflex area of the sole of the foot is also effective.