1, at least three months of yoga study. "Before practicing eight yoga, you must have a certain yoga foundation."

To practice eight yoga, practitioners need to have a certain physical strength. It awakens the internal fire in the body through a series of postures, heats the body and excretes toxins through sweat.

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2, pay attention to the use of "Wu Jiayi" throat breathing yoga practice pays great attention to breathing, as does Ashtanga yoga. Different from the abdominal breathing and chest breathing used in other yoga, Ashtanga Yoga uses the throat breathing method of "Wu Jiayi".

When you breathe, you will make a sound from your throat. This is because Bajia Yoga attaches great importance to the consistency of breathing and movements, especially for beginners. You can remind yourself through the sound that your movements are consistent with your breathing.

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The role of eight yoga:

1 makes you feel refreshed. Because every movement of a Tangjia yoga is coherent and coordinated with people's breathing, you can experience the magic of meditation during exercise. The order of the whole posture has been carefully designed, which can recuperate the body and mind and make people feel refreshed.

2. Those who let you act and meditate can also achieve a balance between strength and flexibility and improve cardiovascular function. By calming the spirit, adjusting the breath, and eliminating the distractions in the heart, we can achieve inner peace. Open and restrained, dynamic and calm.

3, let you get out of sub-health Ashtanga yoga can not only make the body lines look better, but also regulate endocrine and other functions to help you get rid of sub-health state.