How do female friends detoxify? Everyone has toxins in his body. We will detoxify through some foods, and of course we can detoxify through exercise. Let's take a look at what foods have good detoxification effects and how female friends detoxify.
How to detoxify female friends 1 natural food detoxification
After the rise of the word detoxification, there have been many detoxified foods. In fact, we will find that many natural foods, without preservatives and secondary pollution from processing, are the best products for detoxification.
Food with detoxification effect: mung bean, cucumber, honey, lemon, green tea and kelp.
Exercise detoxification
During exercise, the body temperature rises, which enhances the activity of enzymes in the body. Enzymes can improve immunity and metabolism. It can promote the rejuvenation of skin cells, make the skin form a protective film, resist the pollution of external toxins, regularly expel toxins from the body, and rejuvenate the skin.
Sleep detoxification
Sleep detoxification schedule
2 1∶00—23∶00 immune system detoxification
23: 00-65438+ 0: 00 am liver detoxification (need sleep)
65438+ 0: 00 a.m.-3: 00 a.m. large intestine detoxification
Modern mm seems to lack sleep. In fact, sleep is very important for a person's health and beauty. It can be said that any cosmetics and diet have no better effect on skin care than sleep. Medical research shows that the metabolism of human epidermal cells is the most active from midnight to 2 am, and staying up late is the most disfiguring, because staying up late will affect the speed of cell regeneration and lead to skin aging. This horrible consequence will be directly reflected in the faces of ladies. Therefore, ladies must get into the habit of falling asleep before midnight if they want to keep their facial skin good.
Essential oil massage detoxification
Because the position of lymphatic tissue is very shallow, the essential oil does not need too much force when it is combined with lymphatic massage. As long as we grasp the principle of gentleness, slowness and the same direction, we can achieve the effect of activating lymph, detoxifying and beautifying.
Essential oils with detoxification effect: grapefruit essential oil, fennel essential oil, rosemary essential oil, juniper essential oil.
Steam detoxification
Steam can fully open pores. At this time, massage with massage cream can not only remove the rubbish in pores, but also soften rough keratin and help promote blood circulation. Finally, wash your face with cold water to calm your skin, shrink your pores, and your skin will feel tight immediately, and toxins will be discharged.
How do female friends detoxify 2 1, and when do women need detoxification?
1, constipation
If you defecate for more than 3 days or more, it may be constipation. According to the different symptoms, constipation can be divided into habitual constipation and occasional constipation. The large intestine forms feces and controls defecation, which is one of the main channels for human body to excrete toxins. If the toxin is stored in the body, it will affect the operation of the spleen and stomach, lead to abnormal conduction in the large intestine, and lead to intestinal obstruction and constipation. Long-term constipation, feces can not be discharged in time, will produce a large number of toxins accumulation, these toxins will be absorbed by the human body, will be secondary to gastrointestinal discomfort, bad breath, pigmentation and other symptoms, leading to weakened human/organ function, decreased resistance.
2. Obesity
If your weight exceeds 20% of the standard weight, or your body mass index [weight (kg)/body surface area (square meter)] is greater than 24, you are obese. Obesity is an overnutrition disease. If you eat high-fat and high-calorie food for a long time, toxins will breed in the body, causing imbalance and obesity. In addition to weakness, difficulty in moving, asthma, palpitation, fear of heat, sweating or low back pain, joint pain of lower limbs and other symptoms, most patients also have abnormal metabolism and endocrine of substances such as sugar, fat and water.
3, chloasma
Endocrine changes, long-term oral contraceptives, liver diseases, tumors, chronic alcoholism, and sun exposure are all causes of chloasma. Everyone expects to have a beautiful face, but I don't know when it started, your face appeared tan or light black patches, which were map-like or butterfly-like, making your skin lose its original soft luster.
4. Acne
Acne is a chronic inflammatory skin disease of hair follicles and sebaceous glands. Various toxins produce a large number of toxic substances under the action of bacteria, which endanger the whole body with blood circulation; When the discharge is blocked, it will seep through the skin, making the skin rough and acne. In addition, the lack of trace elements, mental stress, high-fat or high-carbohydrate diet are all causes of acne. So we can't just focus on "face" and ignore "environmental protection" in our bodies.
5, bad breath
Bad breath refers to a symptom of bad breath in the mouth, which is mostly caused by heat accumulation in the lungs, spleen and stomach or indigestion. These things accumulate in the body for a long time and become toxins, which cannot be discharged. Overeating spicy food or overeating, fatigue, pathogenic heat, stagnation of deficiency fire, or some oral diseases, such as oral ulcers, dental caries, digestive system diseases, etc., can all cause bad breath.
6, itchy skin
The skin is the largest detoxification organ of the human body. Sweat glands and sebaceous glands on the skin can excrete toxins that other organs can't solve through sweating. External stimuli, irregular life, mental stress and endocrine disorders will weaken this function of the skin and cause itching. Chronic gastritis: it is a variety of chronic inflammatory lesions of gastric mucosa caused by uncontrolled diet, weakness of spleen and stomach, and excessive work and rest, which forms symptoms of toxicity and stagnation of qi and blood in the body.
7, duodenal ulcer
Worry and anger, liver depression and qi stagnation, improper diet, overeating, spicy eating and external toxicity caused by alcohol and tobacco addiction can all cause duodenal ulcer.
8. Allergic bowel syndrome
Refers to the excessive reaction of the intestine to stimulation or abnormal phenomena, which leads to slow blood flow, blocked detoxification pipeline and many toxins remaining in the body. Mainly manifested as abdominal discomfort or abdominal pain, bloating, diarrhea, constipation.
9. eczema
Most of them are skin inflammation and reactive diseases caused by digestive system diseases, gastrointestinal dysfunction, mental stress or stimulation of various physical and chemical substances in the environment. It is also caused by the fact that too much waste produced in the metabolic process cannot be excreted in time.
2. How should female friends detoxify?
Nowadays, women pay more and more attention to the effect of detoxification and beauty. The health of the body and the beauty of the skin are inseparable from detoxification. Only by eliminating harmful substances and redundant nutrients in the body in time and keeping the five internal organs and body clean can we keep the skin healthy and beautiful. Which foods are the most effective for detoxification and beauty in daily life? Bad eating habits and irregular life can easily lead to constipation, which is especially common among white-collar workers. Seeing my stomach bulging day by day, I had to try my best to clear my intestines and detoxify.
As the saying goes, medicine tonic is not as good as food tonic. Eating some foods with detoxification function often helps to remove the garbage in the body, and it will also have unexpected benefits.
(1) sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. Eating too much meat, drinking too much wine or eating too much air can easily accumulate waste gas in the body, causing many adverse consequences, especially the waste gas accumulated in the intestine is more likely to cause cancer. Eating more sweet potatoes is conducive to eliminating waste gas in the body. If you eat the skin together, the effect will be better. Sweet potato skin contains enzymes that decompose starch, which is easy to digest and does not produce waste gas.
(2) Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. It is a traditional Chinese medicine commonly used to solve many kinds of food or drug poisoning. Drinking more mung bean soup is beneficial to detoxify and reduce swelling, and promote the normal metabolism of the body, but the cooking time should not be too long to avoid the destruction of organic acids and reduce their functions. In summer and autumn, mung bean soup is a good product for detoxification and beauty.
(3) Oats
Oats can lubricate the intestines, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to beat cooked oats into juice as a drink. Other ingredients, such as apples and raisins, can also be added during beating, which can promote defecation.
(4) Coix lacryma-jobi
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is a natural skin care product for whitening skin by directly boiling water and adding a little sugar according to personal taste.
(5) millet
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to melt, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
(6) Brown rice
Brown rice is whole rice, rich in fiber, has the function of absorbing water and fat, and is quite full, which can help the whole intestine to defecate conveniently and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
(7) Red beans
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker before going to bed, and drink sugar-free red bean soup as water the next day, which can effectively promote detoxification.
(8) carrots
Eating carrots is sweet and cool, and it has the effect of nourishing blood, strengthening spleen and stomach. Known as "small ginseng", it is very helpful to improve constipation. It is also rich in carotene and a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and expel toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
(9) Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat accumulation, avoid obesity and increase immune function. Raw food has the best detoxification effect. Peeled Baiyao and pineapple can be cut into small pieces and made into juice to drink, which has the function of invigorating stomach and regulating intestines.
(10) Momordica charantia
Traditional Chinese medicine believes that bitter gourd has the effect of detoxification and beauty. After analyzing the components contained in Momordica Charantia, scientists found that Momordica Charantia contains a kind of protein which can stimulate the defense function of human immune system and has obvious anticancer physiological activity. This protein can increase the activity of immune cells and eliminate harmful substances in the body. The simplest way to eat bitter gourd is cold salad, add a little salt, and then mix well according to I-I taste, sweet and sour spices prepared by people. The taste is slightly bitter, but the aftertaste is sweet.
(1 1) cucumber
Sweet, flat, also known as cucumber, zucchini, thorn melon and so on. Originated in India, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying.
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
3, the human detoxification schedule
Our bodies will also detoxify. According to the body function table, arrange the work and rest time reasonably, ensure enough sleep, and you will be more energetic the next day.
21:00-23: 00: The detoxification process of human lymph. When the immune system is active, you should calm down, listen to music and try to keep quiet. In this way, the immune system will successfully complete the detoxification work and increase your immunity.
23: 00-01:00: The liver begins to detoxify. You should sleep soundly, don't stay up late. If you don't sleep at this time, your liver will be very tired and definitely damaged.
0 1: 00-03: 00: gallbladder detoxification time. At this time, you should also continue to sleep, which is conducive to detoxification of the liver and gallbladder.
Midnight -04: 00: The period of human spine hematopoiesis. Be sure to sleep soundly and don't stay up late!
03: 00-05: 00: People's lungs begin to detoxify. People who usually cough will get worse at this time. However, you should not take cough medicine immediately. So as not to inhibit the rapid discharge of lung waste.
05: 00-07: 00: People's large intestine is detoxifying. This is the best time for you to go to the toilet. If there is no stool, it means that you have something unusual and need to go to the hospital. Check what's wrong.
07: 00-09: 00: People's small intestine begins to absorb a lot of nutrients. Before that, you should have breakfast. Otherwise, nutrition will be lacking all day. It is best for people who treat diseases to eat before 6: 30; Healthy people can eat before 7: 30. Advise those friends who are not used to eating breakfast to form the good habit of eating breakfast every day, even after 9 o'clock.
4, homemade detoxification and beauty tea
Jishi: Pu 'er tea
The indigestion of food accumulated in the stomach will not only affect the normal gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Then recommend using Pu 'er tea to lose weight.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: directly add hot water to brew, cover the cup and stew for about five minutes.
Efficacy: easily consume food in the body and effectively solve grease.
Weight loss constipation cassia seed tea
Drinking cassia seed tea can effectively accelerate gastrointestinal peristalsis and relieve constipation caused by feces accumulated by obese dieters during weight loss.
Material: cassia seed tea.
Practice: directly add the hot water of boiling soup to brew.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
Clearing fire and detoxifying: chrysanthemum tea
Ingredients: a little dried chrysanthemum.
Practice: add hot water to brew and drink.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
Reduce fat and greasy: lemon tea
Lemon tea is a kind of product to remove greasy and whiten skin, and it has great effect if you drink it often.
Ingredients: Wash the lemon and slice it directly.
Practice: put the lemon into the juicer to juice, mix it with warm water, add some honey and stir well.
Efficacy: Quickly remove body fat, whiten skin, and achieve very good results.
5 list of detoxification time of human body
5: 00 am-7: 00 am: large intestine detoxification time
If the large intestine can't be well detoxified and repaired, the toxin will accumulate to a certain extent, which will not only make the skin grow spots, but even increase the risk of rectal cancer. Therefore, try to defecate during this time, because the later the time, the more toxins accumulate. If you are constipated, you should eat more foods rich in crude fiber, such as cereals and whole wheat bread. Or massage the large intestine meridian, which has a good effect on defecation and maintenance of the large intestine.
7: 00 a.m.-9: 00 a.m.: Gastrointestinal detoxification time
The stomach is the largest digestive organ in human body, which has the functions of storing, transporting and digesting food. So in the morning, you can practice abdominal breathing by kneeling. Sticking to it every day can promote the blood circulation of the stomach, improve metabolism and enhance the digestive ability of the stomach.
In addition, breakfast must be rich, and it is best to eat some stomach-nourishing foods, such as peanuts, walnuts, apples and carrots. In addition, you can also drink some black tea honey water at ordinary times, which is also good for your stomach. Keep a happy mood, because bad emotions such as nervousness and anxiety can also cause irritation to the stomach.
Noon 1 1 point-1 point: heart detoxification time.
The heart is the core of all organs. Eating some nourishing food for lunch, such as longan, can replenish the spleen and nourish the heart. This time is also the peak of heart rate, so don't exercise vigorously. If you can take a nap, it will be more conducive to heart detoxification.
1- 5 pm: small intestine and bladder detoxification time.
When the small intestine is turbid, water is sent to the bladder, garbage is sent to the large intestine, and essence is sent to the spleen. When the amount of drinking water is insufficient, the peristalsis of the small intestine will be reduced, and this "classification" work will not be optimal. Not only can nutrition not be delivered in time, but garbage can not be delivered to the large intestine in time. During this time, you can do some simple exercises, such as kicking, which can stimulate the small intestine and make it crawl better. You can also drink plenty of water properly to accelerate bladder detoxification.
5: 00 pm-7: 00 pm: kidney detoxification time
There are toxins in the kidney, mainly manifested as facial or physical edema and increased fatigue. This time is the best exercise time in a day, which helps to speed up kidney detoxification. Jogging and brisk walking are both good exercise methods. In addition, the exercise effect of twisting the waist is also good, which can stimulate the kidneys and play a massage role. You can eat some black fungus and kelp for dinner, which can not only tonify the kidney, but also detoxify.
7: 00 pm-9: 00 pm: pericardial detoxification time
People's heart fire slowly climbs up with time. When this toxin cannot be discharged, it will affect sleep and cause chest tightness and tingling. 7-9 pm is also a period of vigorous blood circulation, which can be detoxified by tapping the pericardium meridian or the elbow socket of the arm, which can effectively strengthen the blood supply capacity of the heart and the blood circulation of the brain. In addition, you can massage the middle finger, because the middle finger corresponds to the pericardium meridian.
9: 00 p.m.-11:detoxification time of lymphatic system and endocrine system.
Remember to relax and keep a happy mood during this time. In addition, you can also cooperate with some neck massage, or massage the extreme spring point under the armpit of the human body, which is helpful for lymphatic detoxification.
165438+ 0: 00 p.m.-5: 00 a.m.: Detoxification time of gallbladder, liver and lung.
Detoxification of gallbladder, liver and lungs needs to be carried out under good sleep, so the quality of sleep is very important. You can improve the quality of sleep in the following ways, so that the gallbladder, liver and lungs can get a full rest, thus discharging toxins.
1, eat some food that is beneficial to sleep before going to bed, such as cereal, walnuts, or drink a cup of hot milk.
2, acupoint massage. Pressing Baihui, Yongquan and Zusanli points 30 times before going to bed can effectively help sleep.
3. Sleep in the dark. Be sure to turn off the lights when sleeping at night, because light will affect the secretion of melatonin by the pineal gland of the brain. Melatonin is an important contributor to help sleep and has a hypnotic effect.
4. Go to bed before11. 1 1 afternoon-2 am is the prime time for detoxification.