What is the energy supplement?
Physical characteristics: In the golden stage of physical development, bones have been fully formed and become stronger and stronger. In this period, men have good qualities and are particularly active. At the same time, heavy mental work consumes a lot of energy and material in the body.
Nutrition supply suggestion: Nutrition supply is mainly based on the function of strengthening the body, and both "quality" and "quantity" should be guaranteed. We should eat enough staple food, enrich non-staple food and supplement various minerals and vitamins.
Nutritional supplement suggestions:
Chromium: This essential mineral can reduce cholesterol content, increase men's endurance, and make men who like bodybuilding gain muscle and lose fat. Required intake: Ordinary men need at least 50mg of chromium every day, while active men need100 ~ 200mg. Tonifying method: take chromium-containing multi-dimensional mineral mixture, chromium-fortified tablets or yeast for brewing.
Vitamin A: Vitamin A has the functions of strengthening body and bones, improving immunity, resisting cancer and protecting eyesight. Required intake: A man's normal daily intake of vitamin A is 1000 mg. Tonic method: the vitamin A content of half a bowl of steamed carrots can reach 4000 mg. Foods rich in vitamin A include liver, dairy products, fish, tomatoes, apricots and melons.
Recommended dishes: Braised anklet: Pig's hand is characterized by containing animal glial protein, which can supplement more energy, cool, sour and salty, and does not rash when eaten. The pig's hands are ruddy and soft, and after thickening, the pig's hands show bright colors, which is enough to attract appetite.
30 harness sub-health.
Physical characteristics: the physical condition is basically stereotyped, and whether it has passed the peak of health varies from person to person. A 30-year-old man is enjoying everything, including "Chongqing hot pot" today, "boiled fish" tomorrow and "spicy crab" the day after tomorrow. I often drink draft beer until midnight at night. In short, whether it's spicy, sour or hemp, whether it's suitable for you or not, it's all in your stomach. As the saying goes, "When you are young, you will find someone when you are sick."
Nutrition supply suggestion: We should adopt good eating habits and healthy living habits to ensure good health. According to the dietary structure standard of China residents, it is suggested that 30-year-old men should try their best to diversify their diets; Thick and thin collocation; Three meals are reasonable; Hunger is appropriate; Proper amount of oil; Appropriate amount of salt; A small amount of candy; Quit drinking.
Nutritional supplement suggestions:
B6 (Vitamin B6: This indispensable nutrient has a good effect on enhancing immunity, and can also prevent skin cancer and bladder cancer. Vitamin B6 protects the kidney from lithiasis and has therapeutic effect on insomnia. Required intake: only 2 mg of vitamin B6 per day, which is equivalent to about 2 large bananas. Men who exercise regularly consume more vitamin B6, so they should add a few more milligrams, but the daily intake should not exceed 50 milligrams at most. Tonifying method: two big bananas a day is enough. Foods rich in vitamin B6 include chicken, fish, animal liver, potatoes, avocados and sunflower seeds.
Vitamin e: the most powerful weapon to prevent diseases and improve immunity. It can lower cholesterol, prevent platelet aggregation in arteries, remove impurities in the body and prevent cataracts. Required intake: 10 mg per day. Nourishing method: Foods rich in vitamin E include almonds, peanuts and pecans. In order to get enough vitamin E, you can take vitamin E tablets at the same time.
Recommended dishes: colorful shrimps: After the fresh shrimps are oiled, they are cooked in oil and thickened. Shrimp is crisp at this time, with corn and carrots, which is delicious. Shrimp is warm and sweet. Traditional Chinese medicine believes that it has the effects of tonifying kidney, strengthening yang and appetizing, and is of great benefit to symptoms such as insufficient appetite, weakness of spleen and stomach, and soreness of waist and knees.
40 put out the "volcano" of savings
Physical characteristics: A man of about 40 years old is at the peak of his career. However, it is also worth noting that this stage is also the formation period of diseases, because physiological functions begin to decline from the peak, some organs begin to decline, and many diseases break out or appear at this time. Therefore, rhapsody in July is not so much a flower as a hurdle in rhapsody in July. A volcano that has accumulated heat for many years may erupt at any time. "Chronic fatigue syndrome" is following a 40-year-old man. The chain reaction of back pain, drowsiness, memory loss, nocturia, loss of appetite, loss of libido and other symptoms causes psychological anxiety. In the long run, stomach diseases, coronary heart disease, diabetes, hypertension and prostatic hypertrophy will all be related to themselves.
Nutrition supply suggestion: prevention and treatment of various chronic diseases has become the top priority of nutritional supplement at this stage. Diversified diet, mainly cereals; Eat more vegetables, fruits and potatoes; Often eat milk, beans and dairy products; Eat proper amount of fish, poultry, eggs and lean meat, and eat less fat and meat oil; Light and little salt; At the same time, drinking is also limited.
Nutritional supplement suggestions:
Fiber: a diet rich in fiber can accelerate the elimination of enterotoxins and carcinogens and reduce the incidence of colon cancer (colon cancer is the third most common cancer in men); Dietary fiber can control the sugar index of diabetic patients and reduce blood lipid and blood pressure; Can increase intestinal peristalsis, stimulate the growth of beneficial bacteria, treat constipation and improve gastrointestinal function; It can also dredge bile excretion and stabilize the proportion of bile components. Dietary fiber can be divided into insoluble dietary fiber and soluble dietary fiber. Insoluble dietary fiber mainly exists in vegetables, and its main function is to make people feel full and delay the gastric emptying time; Soluble dietary fiber mainly exists in oats, konjac, buckwheat, fruits and other foods, which has strong water absorption, can delay and reduce the absorption speed and quantity of sugar and fat, and can also reduce postprandial blood sugar. Required intake: the ideal daily intake is 18 ~ 35g, which is equivalent to about 500g of vegetables. Nourishing method: Foods containing more cellulose include whole wheat bread, black rice, strawberries, pears, broccoli, carrots and other edible vegetables.
Magnesium: Normal intake of magnesium can reduce the incidence of heart disease and lower blood pressure. Magnesium can also enhance fertility, because it can improve the vitality of sperm in semen. Required intake: A breakfast including two bowls of skim milk cereal and a banana can get 2/3 of the daily magnesium requirement. Nourishing methods: baked sweet potatoes, beans, nuts, oatmeal cakes, peanut butter, green leafy vegetables and seafood are rich in magnesium.
Recommended dishes: Western-style black pepper beef tenderloin: Beef tenderloin can provide a lot of heat energy and is rich in protein, essential amino acids and peptides. It is warm and sweet, has the effects of strengthening spleen and stomach, nourishing qi and blood, and strengthening bones and muscles, and is suitable for patients with coronary heart disease.