After Tomb-Sweeping Day, there was a very obvious climate change, that is, "chilly spring". There is an old saying among the people that it is cold in the last ten days in Tomb-Sweeping Day, which means that it is often suddenly affected by strong cold air, resulting in severe cooling, which makes people feel that it is back to winter. This is also called late spring cold. In this "cold spring" day, we must first cover up the cold spring, otherwise there will be many diseases quietly on the upper body, and we must prevent them in advance.
Old people often say, "A child's face changes three times a day in spring." From this point of view, we must not underestimate the prevention of "late spring cold". Only by preventing the cold in spring in advance can we benefit the body for a whole year. We all know that when it is cold in spring, we must cover our back, abdomen and soles. The focus of spring Wu is "covering the back, abdomen and soles of feet". However, in addition to spring covering, we must remember to do three things well in order to survive the "cold spring" and benefit our health for a whole year.
Do three things
First, stretch more.
The most inconspicuous exercise in cold spring is stretching more, and it is the simplest and most health-preserving action. In this warm and cold season, doing more stretching exercises can relax the yang and dredge the heart and lungs, which is definitely good for relieving limbs. This stretching seems simple. In fact, when you do it, you must try to stretch your body, straighten your limbs and exert all your muscles.
Second, prevent colds.
After Tomb-Sweeping Day, the climate changed suddenly, and the human body was most prone to catch a cold at this time. Although everyone has long been accustomed to catching a cold, especially in this critical period, you will unconsciously catch a cold, leading to illness and disorderly medical treatment. Therefore, the elderly and children are specially reminded here that they must start to prevent colds in advance, avoid blowing colds, and don't rush to take off cold clothes. If it is a cold caused by a cold in late spring, tossing for a week will lead to poor physical fitness for a whole year.
Third, adjust your schedule.
In this changing season, people should also conform to the laws of nature, go to bed early and get up early. Especially for some people with weak physique and irregular work and rest, it is necessary to adjust their work and rest reasonably during the special period of cold spring. Because in a year, only the temperature difference changes the most in the morning and evening in spring. At this time, if you have irregular work and rest, the disease will send a signal to your body quickly. Therefore, it is necessary to adjust the work and rest so that the body can spend the "cold spring" safely.