"a virtue"

Lv Kun, a health expert in the Ming Dynasty, said: "Benevolence can prolong life, and virtue can prolong life. The first thing is to maintain health by virtue."

"two roles"

Su Dongpo, a writer in the Song Dynasty, believed that life lies in the words "security" and "harmony". "Peace" is meditation, "harmony" is satisfaction, "peace is that I feel light about things, and I want to obey things."

"three precepts"

Confucius said: "A gentleman has three precepts: when he is young, his blood gas is uncertain, so he should be cautious; It is also strong and bloody, and it is fighting; I am also old, my blood gas is declining, and I have to quit. "

"four methods"

Wan Mizhai, a medical scientist in the Ming Dynasty, pointed out: "There are four ways to maintain health: one is lack of desire, the other is caution, the third is proper method, and the fourth is illness."

"five senses"

Zhou Shouzhong in Song Dynasty said: "I know the hurt of emotions, so I feel relieved;" Knowing and doing sells god, so I hurt my feelings and hide it in my heart; Knowing words annoys the spirit, so I keep my mouth shut and forget my words; Knowing that sorrow and joy will damage life, it will be suppressed without it; I know that lust stole my life, so I put up with it.

"six parts"

Jiang Qishi, a medical scientist in Ming Dynasty, said: "Restrain lust and nourish essence, worry and nourish spirit, anger and nourish liver, diligence and strength, consideration and nourishing heart, and sorrow and nourishing lungs."

"seven kinds of food"

Shi, a health expert in Qing dynasty, pointed out: eat early, not late; Eat slowly, don't be rough; Eat 89 points, don't be too full; Food should be light, not too thick; Food should be warm, not cold; Food should be soft and rotten, not hard; After eating, drink two or three mouthfuls of tea and rinse your mouth to make your teeth extremely clean.

"Eight Music"

Shi's "eight pleasures" are: the joy of sitting still, reading, enjoying flowers, playing with the moon, watching paintings, dictating, singing wildly and sleeping deeply.

Jiu Si.

Confucius said: "A gentleman has Jiu Si: he thinks clearly, listens attentively, looks warmly, looks respectfully, speaks loyally, thinks respectfully, asks doubtfully, thinks painstakingly, and sees virtue."

Tips for health and longevity

Conventional labor

The so-called exercise is not to exercise deliberately for the sake of exercise, but to be diligent and do something wrong in life. Don't ride a bike where you can walk and don't take a taxi where you can ride a bike. Doing housework and cleaning every day, walking back and forth is also exercise.

optimistic

Keep an optimistic attitude, always think in an open mind, be more tolerant and less concerned, don't feel happy about things, don't feel sad about yourself, don't let external things excite you, keep your mood calm and keep a smile on your face.

Relax.

Depression, nervousness, anger and anxiety can easily lead to muscle stiffness, headache or pain in other parts. Try to massage your temples with your fingers every night. If you gently massage your whole face with your fingers, it will bring you a fresh feeling.