As the saying goes, food is the most important thing for people. Three meals a day, plus snacks and fruits, most of the day is thinking about what to eat in the future, or preparing for dinner. With the development of economy, all kinds of foodies have also risen, but eating is also particular, just like an extreme person, so eating must be of high quality. It changes all the year round, and now it is winter. What to eat for health in winter has become an urgent problem to be solved. Below I will recommend a classic representative of food health based on my years of research summary.

The classic representative dish is lotus root. Lotus root is rich in winter, rich in vitamins, protein, minerals, dietary fiber and carbohydrates, which is helpful for digestion and detoxification. Using black fungus can also nourish yin.

The classic representing fruit is pear. Pear is sweet and sour, rich in water, and high in vitamins and trace elements needed by human body. Suitable for dry and water-deficient winter, it deserves to be a hundred fruits. If it is matched with honey, it will help to improve the symptoms of chronic cough caused by lung heat.

Represents peanuts in nuts. Peanut, known as longevity fruit, will release beneficial chemicals after being infiltrated by water and heat, which is beneficial to health. For dry and cold winter, it is helpful to moisten the lungs and promote blood circulation. Women can eat more red dates to help treat anemia.

Represents hot pot. Although the hot pot, which is first nourished in winter, is controversial, it can't hide its abundant calories, rich protein content and various nutrients suitable for meat and vegetables. But choose the right food mix, not too spicy or too thick.

Yam stands for food supplement. It is rich in amylase, protein, vitamins and other beneficial substances, which helps to absorb and digest and prevent cardiovascular diseases. Cooking porridge with medlar can play a nourishing role.

Yellow rice wine represents wine. Originated in ancient times, it has a wide variety of amino acids, rich nutrition and high functional oligosaccharides, which is really the best in wine. With ebony, it can nourish yin and moisten the lungs.

Stands for cuttlefish with meat. It is rich in protein, vitamins and other essential elements and low in fat. It is a very good nourishing food. With tofu, it can nourish yin and replenish protein.

Lily porridge represents porridge. Its lily is rich in nutrition. Besides protein and vitamins, it also contains some special components of alkaloids, which can control the proliferation of cancer cells and relieve cough and heart dryness. Almond porridge can treat weakness and cough.