People in China have had the habit of drinking tea since ancient times. In fact, drinking tea is also a good way to keep in good health, but drinking tea is also very particular. We should not only pay attention to some taboos, but also pay attention to the time of drinking tea, so that drinking tea correctly can be healthy and healthy.

Middle-aged people should pay attention to tea drinking time in autumn. At what stages are they healthy and healthy?

1, drinking tea from 2 pm to 4 pm is very good and can relieve many symptoms of people.

Because people may feel tired from 2 pm to 4 pm, especially in summer, if you drink some tea during this time, you can better alleviate this symptom and have a good health care effect, so friends who like tea must choose a good time period. ?

2. It is also appropriate to drink tea for one hour after meals, especially for women who lose weight.

It is generally recommended not to drink tea before and after meals, but just drink a little tea one hour after meals, which can not only promote health, but also effectively promote digestion. For women who lose weight, drinking tea an hour after meals can also play a role in losing weight. Therefore, women who like to drink tea and want to lose weight may wish to choose tea at this time. ?

? The above two periods are very good tea time. Do you know that you like tea at this right time? Only by drinking tea correctly can there be a health-preserving effect. It is recommended not to drink tea before meals and after drinking, otherwise it is likely to cause great harm to the body.