Material: 85g soybean, 1 water. The capacity of 3 liters can be increased or decreased at will, the soybean milk with the best proportion of flavor and nutrition and the right amount of sugar (the soybean milk must be put in after being adjusted).
Meridian tropism: entering the spleen and stomach
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
2. Peanut soy milk
Ingredients: soybean, peanut, milk 200g, water.
Production: Put the soaked soybeans and peanuts into a soybean milk cup, and add appropriate amount of water and milk.
Meridian tropism: entering the spleen and lungs.
Efficacy: Moisturize the skin and tonify the lung.
3. Sesame black soybean milk
Ingredients: black sesame, peanuts10g, black beans,
Production: Soak peanuts and black beans for a certain period of time, and then put them into a soybean milk cup filled with black sesame seeds.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soybean milk, rock sugar and rice porridge
Ingredients: soybean, rice, crystal sugar and water.
Production: Put the pre-soaked soybeans and rice (which can be soaked for half an hour) into the cup until the soymilk machine is finished, and then add a proper amount of rock sugar.
Meridian tropism: entering the liver and lungs.
Efficacy: nourish skin, moisten lung and box lung qi.
5, sesame honey soybean milk
Ingredients: soybean, black sesame, honey 40g, water.
Production: Put black sesame seeds and soaked soybeans into the soymilk machine cup, and start the soymilk machine to finish automatically.
Meridian tropism: entering the spleen and lungs.
Efficacy: skin care, moisturizing, blackening hair and nourishing hair.
6, walnut almond dew
Ingredients: walnuts, almonds and water.
Method:
1. Put almonds and walnuts into the cup of household automatic soymilk machine, and add clear water to the cup according to regulations;
2. Start the soymilk machine and cook the soymilk after ten minutes;
Efficacy: beauty and intelligence.
7. Green soybean milk
Ingredients: mung bean, sugar and water.
Method:
1. Wash mung beans and soak for 6- 16 hours.
2. Put the soaked mung beans into the cup of the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
8. Drink two beans in summer
Ingredients: soybean, mung bean, sugar and water.
Method:
1. Soak soybeans and mung beans for 6- 16 hours.
2. Put the soaked beans into the cup of the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later.
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: relieving summer heat and thirst, clearing heat and reducing fire.
Below, I would like to introduce some female autumn and winter soybean milk nourishing beauty recipes recommended by health experts.
1, orange pomelo soybean milk
Ingredients: 36 grams of dried beans, 60 grams of orange meat and 30 grams of grapefruit meat.
Practice: 1, soybean soaked and washed for later use; 2 put orange meat, grapefruit meat and wet beans into a cup and add water to the middle water level; 3. Turn on the power supply, select the "fruit and vegetable soybean milk" button, press the "start" button, unplug the power cord after pulping, and the production is complete.
Nutritional characteristics: Citrus pomelo is rich in Vc, which is less affected by heat. Grapefruit has a good effect of reducing fire.
2. Chestnut oat Soy Milk
Ingredients: 40 grams of dried beans (90 grams of wet beans, 1 2/3 cups of wet beans), 25 grams of raw chestnuts (about 4) and 20 grams of oats.
Practice: 1, soak soybeans in advance and wash them for later use; 2. Peel chestnuts and cut into small pieces, put them in a cup with wet oats and add water to the water level; 3. Turn on the power supply, select the "five grains" key, press the start key, unplug the power supply after pulping, and the production is completed.
Nutritional characteristics: chestnuts have a thick stomach and tonify the kidney. Cold.
3. lettuce soy milk
Ingredients: 60g of dried beans (wet beans 1 30g, 2 cups and a half of wet beans), 50g of raw vegetable leaves15g (leaves with two big petals), Cupid salad1spoon (6g).
Practice: soak the dried beans in advance and wash them for later use; Clean lettuce leaves, cut them into thin strips, put them in a cup with wet beans, and then add salad dressing and water to the water level; Turn on the power supply, select the "fruit and vegetable soybean milk" key, press the "start" key, unplug the power cord after pulping, and the production is finished.
Nutritional characteristics: clearing liver and nourishing stomach, rich in plant fiber, conducive to weight loss.
4. Walnut soybean milk
Ingredients: dried soybean 1/2 cups, walnut kernel 5 petals, black sesame 1/5 cups.
Exercise:
1. Soak the soybeans in advance.
2. Wash walnuts, black sesame seeds and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soybean Milk" button to make educational soybean milk in ten minutes.
skill
Walnut is rich in rare elements such as zinc, manganese and chromium, which is a good product for nourishing brain and prolonging life, and is beneficial to protecting cardiovascular system and preventing coronary heart disease, stroke and Alzheimer's disease. Walnut sesame soybean milk is rich in lecithin and choline, which can effectively improve brain function, replenish brain and improve intelligence, and enhance memory.
5, medlar kidney soybean milk
Ingredients: 60 grams of soybeans and 30 grams of medlar.
Exercise:
1. Soak soybeans in warm water for 6-8 hours until they become soft; Wash medlar.
2. Wash the soaked soybeans, put them into the cup of soybean milk machine together with Lycium barbarum, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soybean Milk" button until the Lycium barbarum soybean milk is ready.
Tips:
This soybean milk nourishes liver and kidney, improves eyesight, enhances immunity, and can relieve symptoms such as cold pain in waist and knees, weakness of spleen and stomach, physical weakness, palpitation and shortness of breath.
6. Fruit and vegetable soybean milk juice
Ingredients: apples, carrots, tomatoes, lemon juice, soybean milk.
Exercise:
1. Prepare apples, carrots, tomatoes and lemon juice, all of which should be added in moderation, and put the materials in the refrigerator before making.
2. Remove seeds and pedicels from vegetables and fruits, wash with skin and cut into small pieces. Apples and tomatoes are cut into combs, and carrots are cut into slender strips.
3. Put the cut fruits and vegetables into the juicer in turn. If it is a leafy vegetable such as spinach, gently knead it into a ball and put it in.
4. Add lemon juice and soybean milk to the squeezed fruit and vegetable juice. The ratio of fruit and vegetable juice to soybean milk is 1: 1. If you put too much soy milk, the taste will fade.
Tips:
Other fruits and vegetables, such as pineapple and watermelon, can also be added frequently. Different combinations of fruits and vegetables can also have higher nutritional value and more unique taste. In addition, the fruits and vegetables used can also be made into special fruity soybean milk separately, so try it more. It can also be made directly from soybeans and fruits and vegetables.
7. Shrimp skin, laver and calcium-supplemented soybean milk
Ingredients: soybean 40g, rice 15g, laver 10g, shrimp skin 10g, millet 10g, and a little onion.
Seasoning: salt and monosodium glutamate.
Exercise:
1. Soybeans are soaked in advance; Washing laver, shrimp skin, rice and millet; Cut onions.
2. Put all the materials into the cup of the soymilk machine together, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button until the soymilk is made.
3. Add a small amount of salt and monosodium glutamate to the prepared soybean milk to taste, and you can drink it directly.
Tips:
Shrimp skin is rich in nutrition, and the calcium content per 100 g is as high as 99 1 mg. It is known as the "calcium warehouse" and has excellent calcium supplementation effect.
Porphyra contains a lot of iodine, which can be used to treat "goiter" caused by iodine deficiency, and has the effect of softening and resolving hard mass; Porphyra is also rich in mineral elements such as calcium and iron, which can treat iron deficiency anemia and promote the growth and development of bones and teeth.
This kind of soybean milk can be used as a good calcium supplement and often drunk.