Beginners of Wing Chun Boxing can strengthen their muscles and bones and smooth their veins by practicing careful thinking first. Thought should be thought of, because wing chun boxing pays attention to both rigidity and softness, so when learning small thoughts, you must relax all over, not a little nervous, not tense muscles.

It's just easy to break. The hardest thing in the mouth is the teeth, and the softest thing is the tongue. But there is no reason to lose your teeth first, so Tai Chi can preserve your health, because it opens all the joints and connects the whole body. The same is true for wing chun, including chest and back pulling, anus lifting, abdomen closing and weak gas pushing, all of which connect the meridians of the whole body, and a large number of movements are exercised in place to make the joints of the whole body flexible and the muscles and bones more elastic.

Extended data:

"Small idea" is the most basic and fundamental boxing routine of Wing Chun Boxing, which can also be called "small practice head" and is the entry routine of Wing Chun Boxing. Xiaoxiao's whole routine was completed in the same place, with the aim of practicing the skills of the lower plate.

By studying "careful thinking", we can fully learn all kinds of blocking methods and attack techniques in Wing Chun Boxing, and further clarify Wing Chun Boxing. The exact meaning of the core attack and defense principle of "keeping China and using China" is directly related to the success or failure of learning Wing Chun in the future, so there is a saying in this door that "learning small thoughts is equivalent to learning half Wing Chun".