1. Why is TCM so magical/1
Life concept of traditional Chinese medicine/1
Be your own health care doctor /2
The holistic thinking view of traditional Chinese medicine /2
Different treatments for the same disease, and the same treatment for different diseases /3
Make full use of the body's self-healing ability /3
2. TCM health care makes people live longer /4
A person's theoretical age is far more than 100 /4.
Five magic weapons of TCM health preservation /4
Reveal the reasons for Rugao's longevity /5
"Using Yin and Yang as the method, and using the number of skills" is the foundation of health and longevity.
The way to keep in good health is to recuperate first /7
The sage's way of keeping in good health lies in adapting to the four seasons/eight o'clock.
TCM regimen that modern people should know /9
Chapter II Maintenance of Heart, Liver, Spleen, Lung and Kidney
3. Heart is king, peace of mind and health/10
The heart is the "king" in charge of "God" and blood/10
If you want a good heart, you must sleep well at noon/10.
Overeating can easily lead to heart disease/1 1
How to protect your heart at the dinner table/1 1
Coarse grains are the "patron saint" of the heart/1 1
Transparent food nourishes the heart/12
Lotus leaves can not only dispel fire, but also nourish the heart/12
Shenmen is an important acupoint for maintaining the heart system/12
4. Take care of the liver/13
The liver governs the drainage, fascia and blood storage/13
Nourishing the liver is the most taboo to get angry and maintain emotional stability/13.
If you want a good liver, deep sleep is essential/14.
Which foods are most popular with the liver/14
Excessive fatigue can damage the liver/14
It is more important to nourish the liver at ordinary times, and it is more important to persist./15
Alcohol will increase the detoxification burden of the liver/15
A cup of Panax Notoginseng every day can protect the liver and help it/16.
5. Protecting the spleen starts with nourishing the stomach/16
Spleen governs transport and transformation, ascending clear, blood and muscle/16.
Eat well and sleep well, and the spleen will be fine/17.
The most common asplenia-urinary blindness/17
Yam tonifies qi and strengthens spleen/18
Millet is the best for nourishing the stomach/18
Spleen and stomach weakness can not be separated from pork tripe soup/18
Which foods are "loyal fans" of the spleen/19
6. Protect fragile lungs/old lungs.
Dragon is the prime minister of "one person below, ten thousand people above"/19
How should I maintain my lungs /20
Keep your lungs breathing /20
Peanuts are good for the stomach and lungs /20
7. Storing Qi and Nourishing Kidney /2I
Kidney governs storing essence, absorbing qi and generating marrow /2 1
Five manifestations of kidney-qi deficiency /2 1
Abstinence and sperm preservation can nourish the kidney /22
Learn a few simple and practical "cheats" for protecting kidney /22
Nourishing kidney is elected as "five black" food /23
If you want to have a safe kidney, you can't ignore Dantian /23.
Chapter III There must be Futian between square inches
8. Meridian /24
Meridian is invisible, but it does exist /24
Meridian all over the human body /24
The role of meridians is magical /25
How to feel the meridians /25
Getting through Ren Du's second pulse will also get through the whole body meridians /26
What is the meridian and acupoint regimen /26
G. Acupoint massage /26
Zusanli, the first longevity point of human body /26
Shenque point, a key point called "lifeblood" /27
Sexual health care cannot be separated from Guanyuan point /28
I'm not angry when others are angry. Taichong point /28
Four white dots /29
Taixi point, an important point of chronic kidney disease /29
Hegu point, the main point to relieve pain /29
Let you have the "tiger's back and bear's waist" Mingmen point /30
Yin Hui Point, an important point to promote the circulation of Yin and Yang in the body /30
Chapter IV Qi and blood are the source of life
10. Keep your qi and blood healthy so that you won't go on strike /3 1
It is Qi and blood /3 1 that holds the power of life and death.
Qi and blood are the "food" of organs /32
Adapt to the four seasons and nourish qi and blood /33
Detection of qi and blood level in the body /33
Check whether qi and blood are sufficient /34
Four misunderstandings of staying away from qi and blood /35
1 1. How to maintain qi and blood /36
Five Steps of Qi Deficiency /36
Master some prescriptions for enriching blood /36
The best way to store qi and blood /37
Warming is the first prescription to maintain qi and blood /38
Guidance is a way to keep qi and blood flowing smoothly /38
"Five Birds Play" for Balancing Qi and Blood /39
The finer the food, the more qi and blood will be supplemented /39
Angelica sinensis is an essential drug for enriching blood and promoting blood circulation /40
Eat pumpkin regularly to replenish blood and detoxify /4 1
Spinach and millet can nourish yin and replenish blood best /4 1
Chapter 5 It is not difficult to adapt to nature and live a long life.
12. My body began to "grow" with spring /42.
Drinking porridge in spring can nourish the liver, protect the spleen and strengthen the stomach /42
How to clear fire and detoxify in spring /42
Treating Spring Sleepiness Needs Nourishing Yin /43
Combing your hair often in spring can delay aging /43
How to eat dampness and detoxify in spring /44
What food to eat in spring helps nourish the liver and spleen /44
Soaking in the forest bath in spring can get rid of diseases and fight evil /44
Drink herbal soup to relieve spring fatigue /45
Spring is exquisite /46
13. The body should "grow" in high temperature /46
Summer medicated porridge helps to stimulate appetite and strengthen the spleen /46
Don't forget to add water and vitamins /47 in summer.
Proper diet to prevent three summer diseases /47
Prevention of air conditioning disease with ginger soup /47
Fire fighting in summer cannot be generalized /48
Self-made herbal tea to prevent heatstroke /49
It is not advisable to eat chilled watermelon in summer /49
How to stay away from air conditioning disease /50
New drinking method of herbal tea in summer /50
To supplement potassium in summer, you should eat more kelp and laver /5 1.
How to use diet to put out fires in summer /5 1
What problems should I pay attention to when taking medicine in hot weather /5 1
14. The autumn wind is bleak, and the body should be well harvested /52
Three Persistences in Autumn Health Care /52
Autumn is a tonic season, so drink more porridge /52.
"Autumn freezing" is appropriate /52
Autumn tonic, be careful not to hurt the spleen and stomach /53
Everything is dry in autumn, so it is necessary to replenish water /53
You should reduce the number of baths in autumn /54
Drink more honey and eat less ginger in autumn and dry season /54
Autumn massage is good for health /55
Prevention of "Five Diarrhea" in Autumn /55
Don't let your body catch cold in autumn night /56
15. Pay attention to "hiding" in winter /56
Get up with the sun in winter /56
Drinking cold porridge in winter can prevent diseases /56
Winter tonic should also have principles /57
Keep your spirits up in the sleepless winter and March.
To resist the cold in winter, we must first raise it well. Kidney /58
Taking a bath in winter is good for your health from your feet /58
Never wash your hair in the morning and evening in winter /58
The reason of cold hands and feet in winter is from kidney /59
Pay attention to cold protection in winter /59
Old people should prevent arthritis in cold winter /59
Chapter VI Home-cooked meals and easy enjoyment of life
16. Eating a good meal is actually a simple matter /6l
If you want to be healthy, eat blue rice for a whole day /6 1
I would rather sleep for half an hour than skip breakfast /6 1.
Lunch is a nutritional "gas station" for the human body.
Eat less for dinner and have a good sleep /62
Eat whatever you want /63
Be a real omnivore /63
Don't eat seasonal fruits and vegetables /64
Safe edible wild vegetables /64
How to eat rice is healthier /64
Overall health begins with chewing slowly /65
The best way to eat whole grains /66
Five flavors are balanced and healthy /67
Four kinds of food should not be matched with pork /67
Drinking tea after drinking can't relieve alcoholism and hurt viscera /68
17. Eat only what the body needs /68
Chicken can enhance human immunity /68
Let the "Shunqi Pill" in food help you calm down /68
Eat Toona sinensis skillfully /69
Eating crucian carp is safer than carp /69
Common remedies for strengthening brain and improving intelligence /70
Chinese medicine is suitable for eating with meals /70
Glutinous rice-a good product for keeping out the cold and warming the stomach /7 1
"Colorful food" can make life "colorful" /7 1
Eating garlic often can kill bacteria and strengthen the brain /72
Three kinds of nourishing soups after sexual intercourse /72
Learn to use ginger skillfully and keep healthy every day /72
18. Health care method of medicated diet combined with health and diet /73
Steamed ginseng chicken soup for invigorating qi and calming nerves /73
Winter porridge with Radix Adenophorae, Lily and Wheat Nourishes Yin and moistens dryness /73
Shashen Runfei Zhike Cardiopulmonary Decoction /73
Danggui Ginger Mutton Soup Buyang Quhan /74
Qibian Yangzhuang Decoction Nourishes Liver and Kidney /74
Stewed pork heart with Semen Platycladi and Semen Ziziphi Spinosae /74
Lotus porridge for clearing heat and purging fire /74
Ganoderma lucidum and ginseng wine relieve fatigue /75
Ginseng and walnut beverage for tonifying kidney and benefiting qi /75
Ganoderma lucidum, ginseng, fruit and wine tonify kidney and resist aging /75
Cordyceps Wuji Yiqi Bushen /75
Walnut sesame milk drink is good for intelligence and brain /75
Gouqi porridge for invigorating kidney and spleen /76
Xuanmai Chrysanthemum Tea for Clearing away Heat and Detoxification /76
Guizhi freckle removing Tang Buxue freckle removing /76
First Guitang Nourishes Yin and Kidney /76
Chapter 7: Emotions, joys and sorrows, strolling through life.
19. Physical and mental health is real health /77
Of course you will get sick if you are in a bad mood /77
Seven emotions are more deadly than taking poison /77
The relationship between seven emotions and human internal organs /78
Anger hurts the liver. Calm down. /78
Happiness and sadness-happiness without happiness and longevity /79
Thinking hurts the spleen-never think too much /79
Heartbroken lungs are carefree and stay healthy /80
Afraid of hurting the kidney-so be calm /80
Treatment of "emotional disease" should use the method of emotional resistance /80
Regulating seven emotions and prolonging life /8 1
20. How can you live without empathy /82
Learn from the ancients to solve the pain of the soul /82
Relieve stress with music /82
Healthy life "chess" is happy /83
Calligraphy-a healthy way of writing /83
Painting teaches you to be happy and forget your troubles /84
The happiness of life lies between mountains and rivers /84
Being prepared before traveling will make you have more fun.
A field trip to Jiang Taigong /85
Set aside some time for tea /85
Yoga for purifying the soul /86
Chapter 8 Everyone is alive, why does health prefer him to you?
2 1. Personal health care is shallow, and every sentence is advice /87
Adding pebbles to foot bath helps sleep /87
It is not advisable to get up immediately after waking up in the morning /87
Staying up late for a long time will "boil" your health /88
A glass of water before going to bed prevents cerebral thrombosis /88
Eight-character proverbs of health care /88
Regular bathing is good for health /89
Cooling is not suitable for indoor splashing /89
22. Iron does not produce steel, and people are unhealthy without exercise /90
Life lies in exercise, don't overdo it.
Exercise plan, age has the final say /90
Learn leg strength from emperor Qianlong /9 1
Running makes all the organs of the body "move" /9 1
Skipping rope can delay aging and promote health /9 1
Swimming-the secret of fitness that you must learn /92
As long as you are not sick, the village is full of detainees. Chai Fei /92
Kicking the leg and stomach can effectively prevent diseases /92
23. In the past, Meng Mu chose its neighbors, while modern people chose a good home /g3.
Turn home into a garden /93
Love the sun like a sunflower /93
Comfortable environment should have "degree" /93
Ensure the air quality of residential buildings and give fresh air to health /94
Harm of indoor colorful /94
Insufficient indoor furniture /95
Hardwood furniture is good for health /95
24. Don't gouge out the mountain to find a way to sleep. Be kind and sleep long.
Simple hypnosis can help you improve your sleep quality /96
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Chapter 9 How can the medical care of the whole family be missing?
Chapter 10 Health is everyone's right
postscript
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