After pregnancy, pregnant mothers no longer only eat for themselves, but also take into account their own tastes and the nutritional needs of their babies, which makes it more difficult for chefs. You know, pregnant mothers' tastes are very different from those before pregnancy. The food they don't eat before pregnancy may be very popular after pregnancy. On the contrary, I became a little disgusted with some very nutritious foods.

However, the fetus needs rich nutrition. Protein, vitamins and minerals will increase with the increase of gestational age, so the diet of pregnant mothers needs delicious nutrition.

Soup is a good choice. Here are five kinds of soups suitable for pregnancy:

First, crucian carp soup.

Carassius auratus soup is sweet and delicious, and the fish is rich in nutrients such as protein and calcium, and the fat content is not high, so it is very suitable for pregnant mothers who need supplementary nutrition but are afraid of getting fat. Moreover, fish is rich in DHA, which will promote the development of fetal brain and retina.

The specific method is as follows: wash and dry fresh crucian carp, heat the pot, put some lard, fry the crucian carp on both sides until the two sides of the crucian carp are slightly yellow, then put the crucian carp in a casserole, add hot water, and drink it according to your own needs, not too much. Add three slices of ginger, a few slices of onion and a proper amount of cooking wine. After boiling, stew for 20 minutes and season with salt. If you don't want to drink fish soup alone, you can add some tofu or mushrooms.

However, there are many in Shad thorn. You can make fish head soup if you are afraid of trouble. Eat 2~3 times a week and you won't be afraid of malnutrition.

Second, chestnut chicken soup.

Chicken is also rich in nutrition, and the content of protein is also high. Soup is delicious, delicious but not greasy.

Specific practice: blanch the chicken, wash it, put it in a casserole, and add appropriate amount of water, red dates, ginger slices and cooking wine. After the water is boiled, simmer for 40 minutes, add the prepared chestnuts, wait until the chestnuts are cooked enough, and then add a handful of medlar and salt to taste.

Pregnant mothers who don't like chestnuts can use Hu Aishan instead of chestnuts. Hu Aishan has the function of invigorating spleen and benefiting qi, and is also suitable for pregnant women.

Third, carrot and corn sparerib soup.

Ribs are rich in high-quality protein and other substances. Carrots nourish the liver, improve eyesight and resist oxidation. , and is rich in dietary fiber, which can relax the bowels and prevent constipation. Corn is also rich in dietary fiber, which promotes gastrointestinal peristalsis, and is also rich in vitamin E, which prevents L from flowing. In short, it has many benefits.

Specific practice: add onion and ginger cooking wine to the ribs, wash them, take them out, put them in a casserole, add water and stew for half an hour, then add corn and carrots and stew for half an hour to taste.

Fourth, pig liver and blood tonic wolfberry soup.

This is a soup for clearing liver, improving eyesight and supplementing iron, which is suitable for pregnant mothers to eat when they need to supplement iron in the middle and late pregnancy. The method is simple and delicious.

After cleaning the pork liver, cut it into thin slices, add some onions, ginger, cooking wine, oyster sauce, soy sauce and raw powder and marinate for later use. Boil the water in the pot, add chopped pig blood after boiling, add Lycium barbarum leaves after 2-3 minutes, pour pig liver after boiling, and add salt after boiling again.

Don't eat too much animal liver, twice a week is enough. If you want to supplement iron, you can use beef and spinach soup instead. In addition, if the pregnant mother really has anemia, it is best to take iron under the advice of a doctor.

Fifth, kelp and winter melon bone soup

Many pregnant women will have edema of hands and feet after the third trimester. Winter melon soup is a good food for diuretic assistance, and the practice is very simple.

Blanch the pig bones, wash them, put them in a pot, add red dates, ginger slices, cooking wine and a few drops of vinegar, stew for 40 minutes first (don't worry about the bones being immature, just buy them and chop them into small pieces), then add kelp and wax gourd and stew for 20~30 minutes, and add salt to serve.

There will be more oil and water in bone soup, so you can add some mushrooms or tofu to absorb oil according to your own taste.

In short, pregnant mothers should not be too picky about food during pregnancy, which can generally meet the needs of the fetus, so if they want a balanced nutrition, they should not be partial eclipse.