The best choice of white deer diet
1, sweet potato
Anti-cancer, invigorating qi, preventing arteriosclerosis and promoting defecation. And it tastes sweet, and it can lose weight. You can change the usual staple food into sweet potato soup. Cooking with sweet potatoes, or baking, tastes good.
However, eating sweet potatoes should not be excessive, and those with dampness blocking the spleen and stomach, qi stagnation and blood stasis should pay attention to avoid abdominal discomfort such as heartburn, acid regurgitation or bloating.
Papaya and sweet potato
Sweet potato, papaya, coriander leaves, salt, onion, minced garlic and edible oil are all suitable. Cleaning sweet potato, peeling, and cutting into hob blocks; Cleaning papaya, peeling, removing seeds and pulp, and cutting into hob blocks slightly smaller than sweet potatoes; Put the oil in the pot on the fire. When the oil temperature is 40% hot, add minced garlic and onion and stir-fry until fragrant. Pour in sweet potato pieces and stir-fry until half done, then add papaya and stir-fry. Add the right amount of water and salt. When the soup is dry, sprinkle with fragrant leaves to decorate it. This product can reduce cholesterol, and has the effects of losing weight, caring skin and prolonging life.
Fried sweet potato corn kernels
Sweet potato, corn kernels, medlar, green pepper, salt, pepper, soup stock, edible oil, water starch. Cleaning sweet potato, peeling, cutting into cubes with the same size as corn kernels, blanching corn kernels with boiling water for later use, soaking Fructus Lycii in water, and cleaning green pepper and cutting into cubes; Ignition in the pot, pour in oil, add diced sweet potatoes about 70% ripe, fry until the skin is hard, and drain the oil; Leave the base oil, stir-fry diced green peppers and corn kernels, stir-fry diced sweet potatoes, add broth, salt and pepper until diced, stir-fry Lycium barbarum and thicken. The product has effect in regulating stomach, induce diuresis, and reducing blood lipid.
2. Xiaomi
Millet porridge is the best food for nourishing the stomach, preventing indigestion and mouth sores.
Xiaomi jujube porridge
Millet 100g, jujube kernel powder 15g and honey 30g. Millet porridge, when cooked, add chopped jujube and mix well. Add honey when eating, and eat twice a day. It can strengthen the spleen, moisten dryness, calm the heart and soothe the nerves. Treat anorexia, restless night sleep and dry stool.
Xiaomi noodle tea
Millet flour1000g, sesame paste 250g, sesame10g, appropriate amount of sesame oil, appropriate amount of refined salt, appropriate amount of alkaline noodles and appropriate amount of ginger powder. Remove impurities from sesame seeds, rinse with clear water, drain water, fry in a pot until brown, crush, add refined salt and mix well. Put the pot on the fire, and add some water and ginger powder. After boiling, pour the millet flour into the pot, add a little alkaline flour, stir it a little, boil it and put it in a bowl. Mix sesame paste and sesame oil evenly, pour into a bowl with a spoon, and then sprinkle with sesame salt. Serve. This product can tonify middle energizer, invigorate qi, increase nutrition and promote delivery. Especially in winter, it is suitable for pregnant women to eat before delivery.
Five different diets.
1, Woodenhead: Eating radish kumquat has the effect of soothing the liver and regulating qi.
Diet recuperation: eat more foods such as honey, lily, sugar cane, pear and tremella to nourish yin and moisten dryness.
Medicinal diet: You can choose "Kumquat Radish Drink": 5 kumquat, 1/2 radishes, and proper amount of honey. Cleaning kumquat, removing seeds, and mashing; Cleaning radish, shredding, and juicing; Mix kumquat puree with radish juice, add honey and mix well. Has the effects of soothing liver, regulating qi, clearing away dryness and moistening lung.
2, fire-shaped people: jujube water chestnut can nourish yin and relieve depression
Diet aftercare: eat more foods such as Adenophora adenophora, lily, pear, candied dates, Pseudostellaria heterophylla and sesame.
Medicinal diet: You can choose "Coix seed and water chestnut porridge": 50g of Coix seed, 0/50 g of water chestnut/kloc, 0/00 g of glutinous rice/kloc and 5g of dried tangerine peel. Firstly, cut the water chestnut into pieces, put it in a casserole and add water to cook it, spin it dry and put it in cold water, then remove the shell and take the meat, and grind it into broken rice grains for later use; Soaking Coicis Semen and Oryza Glutinosa, and washing; Boil the washed glutinous rice in a boiling water casserole, then simmer with low fire, add Coicis Semen and dried tangerine peel, add water chestnut until the rice is boiled, and cook together until the rice porridge is thick. This small remedy for treating diseases has the effects of soothing the liver and relieving depression, invigorating the spleen and benefiting qi.
3, a native person: lotus seeds, poria cocos, calming the heart and strengthening the spleen.
Diet conditioning: Common sense of healthy living reminds us to eat more food such as Radix Pseudostellariae, yam, pears, grapes and chestnuts.
Medicinal diet: You can choose "Lotus Seed Poria Cake": lotus seed meat 500g, Poria cocos 500g, Ophiopogon japonicus 500g, sugar and osmanthus fragrans. The preparation method is to grind lotus seed meat, Poria cocos and Ophiopogon japonicus into fine powder, add white sugar and osmanthus fragrans, mix well, and steam cakes with water. It has the effects of nourishing yin and moistening dryness, calming the heart and strengthening the spleen.
4, Jin Ren: eat more acid to prevent autumn dryness
Diet nursed back to health: Common sense of healthy diet points out that eating more acid, moistening the lungs and nourishing the liver, and preventing autumn dryness. Pear, lily, tremella and honey are all good choices.
Medicinal diet: You can choose "Tremella, Lycium barbarum, Lotus Seed and Jujube Soup": Tremella, Lycium barbarum, Jujube and Lotus Seed each 100g. Add * * * water to the four flavors and boil them into a paste. This small folk prescription has the effects of detoxification, nourishing yin and calming the nerves.
5. Water-shaped people: chestnuts and yam moisten the lungs and benefit the stomach.
Diet nursed back to health: According to common sense of life, at this time, eat more food such as Radix Pseudostellariae, Poria, Chinese yam, chestnuts and honey.
Medicinal diet: you can choose "stewed lean meat with fig": fig 10, lean meat 250g, yam 15g, lily 10g. The production method is: clean lean meat, cut into pieces, clean figs, yams and lilies, put them together in a casserole, add appropriate amount of water, boil them with strong fire, then cook them with low fire for about two hours, and add refined salt. Has the effects of clearing away heat, moistening lung, invigorating spleen and regulating qi.
What should you pay attention to in your diet after the Millennium?
After the white dew, remind everyone to pay special attention to autumn health care to avoid nasal diseases, asthma and bronchial diseases. All patients with bronchial asthma caused by allergies should eat less or no fish, shrimp, seafood, raw and cold braised pickles, spicy, sour, salty and sweet foods, and should choose light, digestible and vitamin-rich foods. Modern medical research shows that high sodium diet can increase bronchial reactivity. Health care in autumn is the most important. Everyone should adjust the diet structure at any time with the change of solar terms.
It is easy to have diarrhea if the Millennium is not cold.
The Millennium season is already a typical autumn climate, and many people will have acute diarrhea at this time because of improper diet or exogenous cold. Because this kind of diarrhea is often accompanied by fever, watery diarrhea (defecation more than twice a day), decreased food intake, decreased physical strength, listlessness, colds and other symptoms, people will lose a lot of weight in a few days. Because the cause of this diarrhea is moderate focal cold, that is, spleen and stomach cold, prevention and treatment should first avoid the invasion of spleen and stomach cold.
After the Millennium, the temperature was much lower. If you eat some cold food at this time, it will lead to gastric dysfunction and bring harm to your body. In addition, after beginning of autumn, people's spleen and stomach have not changed from the summer state. Eating some cold food at this time is easy to be attacked by the cold nature of food, leading to symptoms such as diarrhea.
Except those cool melons and fruits, we'd better not eat too many apples that we often eat. We all think that eating apples is good for health, which is right. Apples are sweet and sour, which can quench thirst and moisten lungs, but eating too much will also do harm to the body. Eating less apples can reduce the possibility of diarrhea.
To prevent the spleen and stomach from catching cold, the most important thing is to keep the abdomen warm. An important principle in the Millennium season is not to wear revealing clothes. Halter tops and navel tops are out of date. Especially for the elderly, clothes should increase or decrease in time with the change of external temperature, and clothes should be made of soft, soft and warm materials. Pay attention to keep warm at night. If you don't cover the quilt or make it too thin, you will have diarrhea.
Generally speaking, acute diarrhea is a self-limiting disease. In other words, after acute diarrhea occurs and develops to a certain extent, it can automatically stop and gradually recover. Therefore, for patients with acute diarrhea, it is generally to pull the stomach for two days first, and after emptying some cold in the intestine, the body will recover itself. But in the meantime, pay attention to hydration. A small amount of salt can be added to rice soup, or a small amount of salt and a spoonful of sugar can be added to boiled water to supplement the loss of body fluids. If diarrhea does not improve, or even worsen, frequent vomiting, shock or other serious complications occur, you should go to the hospital in time.
Keep out the cold with thin clothes, and pay attention to whether it is frozen in autumn.
After the Millennium, the temperature dropped day by day, the temperature difference between day and night gradually increased, the weather was hot and cold, and the phenomenon of "casual wear in autumn, winter and August" was very prominent. Covering spring and freezing autumn is a classic key to health preservation. The reason why we should pay attention to autumn freezing is because after autumn and winter, the weather becomes cold and people's pores should be closed to prevent colds. If you put on thick clothes too early, the pores will open because of the heat, and the cold caused by sudden cooling can easily hurt people through the pores.
China has a long history of "keeping out the cold with thin clothes", in which it is clearly pointed out that "the method of keeping thin clothes should start from the autumn". In other words, don't add clothes too quickly in autumn. In this way, body heat sweating, sweat evaporation, loss of vaginal fluid and body fluid, and yang leakage caused by wearing more clothes are avoided, which meets the health needs of storing yin and nourishing yang in autumn. Therefore, autumn freezing should be reasonable, timely and healthy.
There must be a degree of freezing in autumn. Huangdi Neijing pointed out: "Therefore, the health of the wise must be suitable for cold and heat"; He also said that "what you get from it can't stand harsh criticism, and if you violate it, you will suffer." The ancients generally did not say that it was "covered" when it was hot and "frozen" when it was cold. As the saying goes, "an autumn rain and a cold", when the weather suddenly turns cold, it is necessary to add clothes appropriately; Otherwise, it will not only prevent diseases, but also bring disasters and create diseases.
Considering the large temperature difference between morning and evening, it is necessary to add clothes and quilts in time, otherwise it is very easy to catch a cold, and patients with chronic diseases such as bronchitis, asthma and peptic ulcer are also easy to induce or aggravate the condition.
Some body parts, such as head, feet and navel, should be excluded from autumn freezing. There is a saying in Chinese medicine that "the head is the confluence of all yang", that is to say, the yang meridians of people's hands and feet are gathered in the head. If the head freezes, the yang in the body will easily dissipate. At the same time, Chinese medicine also believes that "cold" evil is a kind of yin evil, which is most likely to hurt people's yang. No matter how thick clothes you wear, if you don't wear a hat, it's like a thermos bottle without a plug, which still can't keep warm effectively. Therefore, when the wind is strong and the temperature drops in autumn, you must pay attention to protecting your head. It is best to wear a hat to avoid physical discomfort such as headache and fever caused by wind.
The epidermis at the navel is the thinnest, and there is no adipose tissue under the skin, but it is rich in nerve endings and nerve plexus, which is sensitive to external stimuli. If you don't protect yourself properly, sleep at night and expose your abdomen or love to wear navel clothes, the cold can easily invade your body through your navel. If the cold goes straight to the stomach, there will be acute abdominal pain, diarrhea and vomiting; Over time, cold gradually accumulates in the lower abdomen, which will also lead to diseases of the urogenital system.
The six important meridians of the human body are distributed in the foot, and the blood circulation is the most unobstructed when the foot is far from the heart. Therefore, there is a saying that "cold starts from the feet and heat dissipates from the head". Traditional health care also attaches great importance to the concept of "feet warm and legs not cold, legs warm and body not cold". Studies have confirmed that cold feet are the chief culprit of colds, bronchitis, indigestion, insomnia and other diseases. Therefore, pay attention to keep your feet warm in autumn, and your shoes and socks should be loose, comfortable and sweat-absorbent.
Of course, autumn freezing is not suitable for everyone. For example, diabetic patients have poor local blood supply. If blood vessels are stimulated by cold air at once, vasospasm will easily occur, which will further reduce blood flow and easily lead to tissue necrosis and diabetic foot. In addition, it is often accompanied by diabetes and cardiovascular and cerebrovascular diseases, and cold air stimulation is more likely to induce cardiovascular and cerebrovascular diseases and even lead to myocardial infarction. Therefore, it is best for diabetics not to get cold in autumn. In addition, the elderly and children with weak constitution, patients with cardiovascular and cerebrovascular diseases, patients with chronic bronchitis, asthma and arthritis are not suitable for "autumn freezing".