Whole grains are rich in nutrients and cellulose, which can help the body detoxify, prevent diseases and avoid obesity. Let me introduce you to the related knowledge of miscellaneous grains health porridge, hoping it will be useful to you!

Grains healthy Zhou

1, mung bean porridge

Exercise:

1. Wash rice with clear water. Remove impurities from mung beans and wash them with clear water.

2. Put the mung bean into the pot, add about 1750g of water, bring it to a boil with high fire, and simmer for about 40 minutes. After the mung beans are crisp and rotten, add rice and cook for about 30 minutes until the rice grains bloom and the porridge soup is sticky. After cooling, add rock sugar and stir to eat.

Efficacy: clearing away heat and toxic materials, relieving summer heat and thirst, reducing swelling and lowering blood fat. It is suitable for heatstroke, summer heat, polydipsia, sores, boils and food poisoning, and can also prevent arteriosclerosis.

2. Lotus leaf porridge

Exercise:

Use a fresh lotus leaf (about 200g),100g japonica rice and a proper amount of sugar as raw materials. Wash the rice, add water to cook porridge, cover the porridge with fresh lotus leaves when cooked, stew for about 15 minutes, remove the lotus leaves and cook for a while. You can add some sugar when drinking.

Efficacy: clearing away heat, eliminating summer heat, promoting diuresis, promoting hair growth, clearing yang, stopping bleeding, lowering blood pressure and blood lipid. Suitable for hypertension, hyperlipidemia, obesity, dizziness, chest tightness, polydipsia, short and red urine caused by summer heat, etc.

3, jujube lotus seed porridge

Exercise:

1, red dates are washed and pitted, and lotus seeds and japonica rice are washed;

2. Put red dates, lotus seeds, japonica rice and ginger into a casserole, add appropriate amount of water, first boil with strong fire, then simmer with slow fire until porridge is formed, and then season with a little salt.

Efficacy: Jujube has mild diet and good nourishing effect. Cooked with lotus seeds and japonica rice, it has the effects of nourishing the spleen and stomach, astringing the intestines, solidifying essence, nourishing the heart and calming the nerves. Very suitable for spring.

People who are not suitable for eating miscellaneous grains

1, people with digestive problems

People with digestive problems (such as gastric ulcer and duodenal ulcer) are not suitable for eating whole grains, because these ingredients are rough and have physical friction on the gastrointestinal tract, which will cause wound pain. People who are prone to flatulence are uncomfortable when they eat too much.

2. People with digestive system diseases

If you have cirrhosis, esophageal varices or gastric ulcer, eating a lot of coarse grains is easy to cause venous rupture and ulcer bleeding. Reminder: People with gastrointestinal diseases should not eat too much buckwheat, because buckwheat is prone to indigestion; You can also consider eating soybeans to avoid flatulence.

3, anemia, people with less calcium

The high content of phytic acid and oxalic acid in cereals will inhibit the absorption of calcium, especially iron. Therefore, people with calcium deficiency and anemia should eat wisely. For example, milk can't be eaten with rice from whole grains, so calcium can't be absorbed.

In addition, the blood matrix iron contained in red meat is not affected by phytic acid, but most elderly people dare not eat red meat. If they blindly eat whole grains for health, it will be very bad. Some people have been unable to improve anemia because they eat too much whole grains. So do women. If they have anemia problems and like to eat miscellaneous grains, they must supplement red meat. Half of the meat in a day must come from red meat.

4. Patients with kidney disease

Patients with kidney disease need to eat refined white rice instead. Because of the high content of protein, potassium and phosphorus in coarse cereals, it is easy to eat more as a staple food, which is unbearable for patients.

5. Diabetic patients

People with diabetes should control the intake of starch, even if they eat whole grains, they should also control the amount. Moreover, although whole grains help to lower blood sugar because they have enough fiber, medical staff encourage diabetics to eat them. But once diabetes complicated with nephropathy changes, you can't eat whole grains at this time, and you have to go back to eat polished rice, which makes many patients very confused.

6, gout patients

Eating more beans in gout patients will lead to an increase in uric acid, and the intake of beans in grains will be minimized.

7. People with low immunity

If you consume more than 50g of cellulose every day for a long time, it will hinder people's protein supplement, reduce the utilization rate of fat, damage the functions of organs such as bones, heart and blood, and reduce people's immunity.

8. People with great physical activity and momentum

Coarse grains have low nutritional value and low energy supply, which is insufficient for people engaged in heavy physical labor.

9. Growing adolescents

Due to the special requirements of growth and development for nutrients and energy, as well as physiological requirements for hormone levels, coarse grains not only hinder the absorption and transformation of cholesterol into hormones, but also hinder the absorption and utilization of nutrients.

10, old people and children

Because the digestive function of the elderly is declining, and the digestive function of children is not perfect, digesting a large amount of dietary fiber is a great burden to the gastrointestinal tract. Moreover, the absorption and utilization rate of nutrients is relatively low, which is not conducive to the growth and development of children.