Patients with synovitis will have symptoms of joint pain, especially in the acute stage. Patients should pay attention to walking slowly and insist on riding a bike for about 30 minutes every day, which can effectively relieve the physical pain of patients with synovitis. If the acute pain is severe, patients can take oral analgesic drugs to relieve it and exercise for about 30 minutes every day.

First, walk slowly.

After the knee pain is relieved, walking training should be carried out first. Walk slowly at first, and raise and lower your legs slowly to avoid the impact on the bone surface of the knee joint and aggravate the injury. The pace can be controlled within 60 steps/minute, 20~30 minutes a day. After that, gradually lengthen the exercise time and reach the standard that each exercise can last for 20~30 minutes within 3 weeks.

Second, ride a bike.

Cycling for 30~40 minutes every day can make the elderly with knee pain receive unexpected results.

Third, jogging.

For the elderly with mild knee joint symptoms, jogging is a good way to enhance the elasticity of joint ligaments. When running, it is best to land on the ground with the first half of your foot to cushion the vibration of your legs and prevent knee joint injury. It is not advisable to stop immediately after running. You should walk slowly or stay still.

Fourth, Ma Ping.

The knees are slightly flexed (10~30 degrees), and the knee joint is not painful. Sit still, raise your hands horizontally, look forward, start holding on for a few minutes, and gradually increase the time. Generally, it takes about 10 minutes each time, and 1 time in the morning and evening.

Five, supine leg lifts

On the supine bed, the affected leg is raised about 15 degrees, which can be maintained for 1~3 minutes at first. After a period of practice, the leg lifting time in the air will reach 10~ 15 minutes. Then you can also practice picking pillows with your feet to increase your strength, 2~3 times a day.

Sixth, sit up straight.

After getting up in the morning or before going to bed at night, practice kneeling on the bed with your knees. When kneeling, keep your waist upright, sit with your arms as far as possible, and try to touch the instep.

If patients with synovitis have joint pain, they can take oral analgesic drugs to relieve it and walk slowly, which can effectively relieve local pain. If you keep exercising for about 20 minutes every day, you can achieve better therapeutic effect and effectively relieve local pain.