Karry doesn't keep healthy by soaking his feet. What is right? Recently, Karry made a hot search on a variety show, because his feet were soaked in plastic bags, and experts pointed out that this practice was unscientific and unhealthy. Experts say that soaking feet like this is not only useless in Karry, but also putting plastic bags on feet can't make blood circulate. If plastic bags are not food-grade or biodegradable, they will produce toxic substances when exposed to high temperatures. This is not worth the loss, so it is unhealthy. How can we keep healthy? In fact, as long as you develop the good habit of soaking your feet in your life, you'd better choose a wooden basin or an enamel basin. The water temperature should be moderate, neither too hot nor too cold. Don't forget to massage the soles of your feet while soaking them, which can improve the quality of sleep and achieve health care effects.

What are the time and precautions for soaking feet? If we soak our feet, we usually go to bed. In fact, the best time to soak feet is around 9 pm, because at this time, our body's kidney meridian qi and blood are relatively weak, and soaking feet is the most tonifying kidney at this time. And don't soak your feet for too long, 15-20 minutes is fine. Too long time will lead to too fast blood circulation in both feet and increase the burden on the heart. In addition, the water temperature should not be too hot, and 50 degrees Celsius is the best. It should be noted that patients with venous thrombosis, arterial occlusion and ischemia, diabetic feet and patients with wounds on their feet should not soak their feet. Some old people don't soak their feet when they feel uncomfortable.

What should I pay attention to when soaking my feet? It is best not to soak your feet on an empty stomach, because soaking your feet on an empty stomach will consume a lot of calories and cause hypoglycemia shock. Don't soak your feet immediately after eating. Soaking feet immediately after a meal will hinder the digestion and absorption of food. The child is not fully developed, so it is best not to soak his feet. Soaking in hot water for a long time will not be conducive to the healthy development of your feet, and may also cause flat feet. So just wash your feet with warm water. Don't catch cold and see the wind after soaking your feet, because cold feet are easy to catch a cold, which is not worth the candle. Avoid that the water temperature is not too high. Too high a temperature is easy to collapse or even burn. The specific temperature depends on personal feelings and the length of foot soaking time.