"Eight soul-sucking palms" is the stunt of Wudang Qigong and the first step of Wudang's "Trilogy". The following is what I have arranged for you:

Eight soul-sucking palms

"Eight Soul Sucking Hands" is a stunt of Wudang Qigong and the first step of Wudang's "Three Steps". The first step is the Eight Diagrams Sucking Soul Palm, which belongs to Wudang stunt, and the second step is the towering skill, which belongs to Wudang stunt. The third step, eight steps to the sky, belongs to Wudang Light Skill category.

Eight soul-absorbing palms belong to the method of splitting empty palms. This skill is based on internal qi, holding your breath with your mind, hitting people with your qi, and it is very powerful in treating people. This palm can be used to break stones. When fighting with people, the subject's eyes are prominent, blood is seven, and his tongue is stuck out. Therefore, when you meet a bad person, don't act rashly until it is extremely critical. And shooting kills people. ?

Eight methods of absorbing soul palm

First, one-step achievement method:

Get up every six o'clock, walk briskly outside and touch the solid ground with your feet. Stand with your face facing south and your feet open for about four punches. Close your eyes and stand still for a moment, then slowly lift your arms at your sides, palms facing each other, and inhale slowly. When the ears are raised horizontally on both arms, the heels are raised and the toes are on the ground. Continue to lift the two walls and cross them overhead, and start to bow down. Put your hands down slowly in front of you and exhale evenly. At the same time, keep your feet on the ground, and put your hands under your knees to press the ground to touch the ground. At this time, I thought: the true qi is sucked out of the soil, concentrated in bundles, and slowly injected from Laogong point to three inches below the navel. The swimming route of the true qi is as follows: the true qi is inhaled from Laogong point, along the inside of both arms to Gai Hua point, down to the midpoint between the two breasts, and then back to the true qi insulting Dan B. Practice this skill once a day for 30 minutes each time. Practicing this skill often can make you energetic and prolong your life. When you take a job, you can rub your palms a few times. This method can be practiced for about 90 days, and then you can enter the second step of practice.

Second, two-step achievement method:

Stand up in Yin Shi, go out gently and touch the solid ground with your feet. Stand with your face facing south and your feet open for about four punches. Stand still with your eyes closed, breathe naturally, and stay in Dantian for three to five minutes. Intention: the true qi of heaven gathers into a bundle and enters the body from Baihui; The true qi of the earth enters the body from the spring, and two true qi slowly gather in the abdomen. Then, the palms are slowly lifted from the lower part of the abdomen, and the palms are facing up, intentionally keeping the abdomen. Then, with the lifting of the palm of your hand, the true qi rises to the Zhongshan point in Zhongdian day, and then the true qi is divided into two arms and gathered in the Laogong point of your hands. Then the palms rotate inward, and the palms are violently pushed outward, and the true qi is violently spit out from the pain palace, and it is planned to launch as far as possible. Then, the true qi slowly recovered, from Laogong point through the inside of both arms, to Zhongshan, and then down to Dantian. This work can be repeated. Collection of work: it means that after the qi in the abdomen overflows again, the palms rotate outward, close at the midpoint of the acupoint, and slowly put them down to the sides, and then gently knead the palms on the abdomen for a short time to collect work, at which time the man's left hand is inside and his right hand is outside; Women are the opposite.

This method can be practiced for 30 minutes every day for about 90 days, and then you can enter the third step of practice.

Three, three-step method:

Find a teacup every night, and the mouth of the cup should be completely covered with the palm of your hand. The cup is filled with boiling water, accounting for about one third of the cup. The water must be steaming. The practitioner stands at attention and calmly extends his right hand or left hand to cover the teacup so that the hot air inside cannot overflow. At this point, I intend to inject hot air into Laogong point, enter Zhongshan point along the inside of my arm, and go down to Dantian to make Dantian full of hot air. When the palm is extremely hot, you can stop and practice until the water is cold.

After practicing this skill for 30 days, you can enter the following exercises:

In the dead of night, find a teacup or bowl, stand at attention, open your feet for about four punches and be calm. Slowly raise your right palm or left palm to the top of your head, with the intention that the true qi will rise from Dantian to Zhongshan point, and then follow the inside of your arm to Laogong point. At this time, Baihui went to the top, and the true qi gathered from Laoguan point. Then, the hand will slowly descend to the front of the foot, stand on the palm of your hand, and buckle the cup or bowl on the right or left Laogong point, and buckle it hard. Intention: The true qi flows from Laogong point to the inner side of the arm, and then returns to Dantian via Zhongshan. The air in the bowl or teacup has been sucked away by palm force. Then, turn the bowl or teacup in your palm upside down. If the bowl or teacup does not fall off, it means that the internal gas has a certain temperature. If the bowl or teacup is dropped, it means that the internal qi is not enough, and it will take another 30 days of hard work to suck it. At this point, the internal strength of this method has been achieved. Then you can practice external skills. This method is the first step to dredge the internal gas, the second step to strengthen the internal gas, and the third step to suck the internal gas back into the circle.

Fourth, practice external skills:

Get up in Yin Shi, face a tree trunk, draw internal qi from Dantian to Zhongshan, and then inject it into Laoguan point from the inside of right arm or left arm, and then enrich your hands, palms or five fingers are flat and round. Pat the trunk with your palm, and pat it with every breath. Practice until you feel pain. The posture of collecting work is: rub your right hand and left hand a few times to make the palm surface hot, and then rest for a while to collect work. After practicing this skill for 30 days, you can use the palm of your knife instead, that is, hit the tree with the fleshy side of your little finger. The collection method of works is the same as above.

This skill can be successfully practiced for 60 days.

The highest level of this method is to be angry and hurt people. But if you want to blow people with qi, you must have enough internal qi, otherwise it will lead to exhaustion and lifelong regret. The second step of this skill is to strengthen internal qi, so you must practice this skill hard before releasing external qi to attack people.

Eight soul-sucking palms precautions:

1 A little knowledge is a warning;

2 warn those with bad conduct;

Those who are exposed to the ten cold will be warned:

4 The mind is not specialized:

Those who eat too much should give up:

6 looking for flowers and asking Liu Lao to quit;

7. Narrow-minded people:

8 people who like to show off;

9 people who are greedy for speed will quit;

10 Fame is the precept of the mind-cultivator.