Benefits: By moving the neck, dredging the cervical Dazhui point, dredging the Six Yang Meridians and Du Meridians of hands and feet, improving the brain's ability to regulate viscera, effectively relieving fatigue, and contributing to the recovery of various physical and mental strains caused by "five strains and seven injuries".
First, stand with your feet shoulder-width apart and adjust your breathing to make it comfortable and peaceful.
Second, put your hands on your waist, face down and inhale.
Third, the chin slowly rotates to the right shoulder against the chest, and the eyes look at the right heel.
Fourth, then exhale and put your chin on your chest, slowly turn your head to the right, then inhale and slowly turn to your left shoulder and look at your left heel.
5. Then exhale, put your chin on your chest, and turn your head back to normal.
6. Repeat the above-mentioned left and right rotation movements for 7 times each, and return to the preparatory type.
"Eight Pieces of Brocade Sixth Style" movie website
The chapter is selected from After Sit-in by Shanwen Wenchuang Publishing House.
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