In fact, there are not as many minerals in fruits as in vegetables. Minerals contain many elements, and calcium and phosphorus are the key substances that make up bones and teeth. Iron is the main component of hemoglobin, myoglobin and cytochrome, and it is the necessary component of hemoglobin responsible for delivering oxygen to all parts of the human body. Copper can catalyze the synthesis of hemoglobin; Iodine plays an important role in thyroid function. Therefore, parents should give their babies fruits and vegetables, and the two cannot replace each other.
1, prepare baby's favorite vegetables.
The mother should arrange vegetables for the baby according to the baby's preferences, match the favorite vegetables with other vegetables, and let the baby gradually accept the vegetables he doesn't like. This can avoid the baby's habit of eating vegetables.
2. Mix vegetables with other foods.
To change the impression of cooking vegetables in the past, vegetables can be packaged in other foods, such as porridge or mixed with starchy foods. Parents try to cut vegetables into small pieces when cooking, which can reduce the occurrence of picky eaters.
3. Make vegetables beautiful and lovely
Children have higher requirements on the appearance of food. If food doesn't appeal to them, they will take eating as a burden. Therefore, when preparing food for children, we should try to use bright colors to make the shape beautiful and lovely. In this way, children feel that eating itself is full of fun and will naturally concentrate.
Step 4 find alternative vegetables
If a child can't accept one or two vegetables for a while, even if they are very nutritious vegetables, there is no need to be overly nervous. You can find some vegetables with similar nutritional value to meet your child's nutritional needs.
Materials:
Pork (10g), diced tomato (1 spoon), diced persimmon pepper (1 spoon), diced onion (1 spoon), diced carrot (1 spoon), and children's noodles (appropriate amount).
Exercise:
1, cut pork into small pieces, put it in a blender, and add a little water to make meat;
2. Dice carrots, tomatoes, sweet peppers and onions;
3. After the water in the pot is boiled, add minced meat, cook until it is 78% mature, and add diced carrots, diced persimmon peppers and diced onions;
4. Add children's noodles after boiling, add diced tomatoes after boiling, and continue to cook until the noodles are soft and rotten.