Many friends think that inulin is the powder ground by chrysanthemum. In fact, inulin is a functional fructooligosaccharide extracted from plants and a water-soluble dietary fiber. So is inulin a prebiotic?
Prebiotics refer to some organic substances that are not digested and absorbed by the host, but can selectively promote the metabolism and proliferation of beneficial bacteria in the body, thus improving the health status of the host. Inulin, as a dietary fiber, can't be decomposed, absorbed and utilized by human body, but it can regulate intestinal microbial flora. Inulin can be used by beneficial microorganisms in the colon, thus improving the intestinal environment. In addition, inulin can also enhance gastrointestinal peristalsis, improve gastrointestinal function, increase digestion and appetite, and improve immunity.
Therefore, it can be said that inulin is a prebiotic, which can be used as food for intestinal probiotics and is very beneficial to maintain the balance of intestinal flora.
Second, what is the effect of inulin prebiotics on the intestine?
Inulin, as a prebiotic, helps to maintain human intestinal health, but excessive intake of inulin will also have adverse effects on the stomach.
1, favorable influence
Inulin prebiotics can cultivate probiotics in the intestine, mainly Bifidobacterium. By promoting the production of probiotics in human intestine, the balance of intestinal flora is maintained. Proper consumption of inulin can not only prevent the growth of intestinal inflammation, but also accelerate the metabolism of toxic substances in the intestine, effectively prevent intestinal dysfunction and enteritis, and maintain intestinal microecology.
In addition, inulin is a kind of dietary fiber, which can expand rapidly after absorbing water in human body, soften human intestinal defecation and accelerate human defecation, which is beneficial to constipation people.
2. Adverse reactions
However, it should be noted that long-term excessive intake of inulin prebiotics will also have adverse effects on intestinal health. The main side effects are abdominal distension, abdominal pain, diarrhea and bowel sounds, especially for patients with irritable bowel syndrome and other friends with sensitive intestines.
To sum up, proper consumption of inulin prebiotics is very beneficial to intestinal health. Controlling intake and avoiding excessive consumption can help people maintain a healthy intestinal environment.