The so-called deficiency of female sperm in traditional Chinese medicine refers to a kind of female mental malaise and sub-health state caused by women's weakness and deficiency of both qi and blood, which may even lead to some diseases harmful to the body, so we should carefully regulate this phenomenon to replenish qi and nourish blood. So is there any way to achieve this effect? Let me give you a detailed introduction today.

One; Improve living habits

Qi deficiency or deficiency of both qi and blood in women is actually related to living habits. Some women smoke and drink for a long time and stay up late, which is the main reason for deficiency of both qi and blood. If you want to be healthier, you must develop good living habits, quit smoking and drinking, pay attention to your rest time, go to bed on time after 10:30 in the evening, and make appropriate adjustments in your diet.

Second; Strengthen exercise

There is an old saying, it takes hard work to strike while the iron is hot. Since we want to make our body healthier, we must keep exercising. The main reason why women are weak is that they don't pay attention to mental health and don't exercise for a long time. This is likely to lead to the symptoms of deficiency of both essence and qi, so women should insist on exercising for 45 minutes every day. About 90 minutes, you can do some jogging and strength equipment training. In the long run, our bodies will become healthier and healthier, which can promote blood circulation, enhance immunity and improve the symptoms of deficiency of both essence and qi.

Third; Medicine tonic and food tonic are done together.

In order to improve the deficiency of both essence and qi of women and tonify qi and blood, it is necessary to take medicine and food supplements. This method has long been recorded in Chinese medicine. We can enhance women's immunity by eating food every day, so that women can recover quickly. In our daily life, we can eat more high-protein and nutritious foods, such as bird's nest, shark's fin and sea cucumber, or eat more chicken, beef and mutton. This can improve the symptoms of deficiency of both qi and blood, and you can go to a professional Chinese medicine hospital to prescribe some Chinese medicine to regulate your body. As long as you stick to the methods of medicine and food supplement for a long time, your body will become healthier and healthier.