Good sleep is an important sign of a person's health, and high-quality sleep is also an important part of health care. So how to improve the quality of sleep? Let's share some good practical methods. 1. direction of sleeping position: the magnetic field lines of the earth originate from the north pole and extend to the south pole through the ground. People should conform to the direction of magnetic field lines when sleeping, which is beneficial to smooth blood flow, reduce energy consumption, prolong deep sleep time and improve sleep quality.

2. Adhere to a regular evening routine: 7-9 pm: When blood circulation is strong, blood pressure rises at this time and you should rest at home. 9- 1 1 pm: It is the time for human immune system to rest and filter poisons, and it is also the most important time for female endocrine system. You must have a rest at this time, which is suitable for listening to music, taking a bath, making plans for tomorrow, or recalling the beautiful things you did today, forgiving and letting go of your mistakes. 1 1- 1 pm: It is the time for gallbladder detoxification, which can only be done when you are asleep, not just sleeping. 65438+ 0-3 pm: It is the time to detoxify the liver and also the time to sleep. 3-5 am: It is the time to detoxify the lungs, which can only be discharged after cardiopulmonary exercise. Wake-up time refers to the local time when the sun comes out in the season. After the sun comes out, there is enough oxygen for exercise, and normal people have to get up around 5 o'clock.

3. Develop good eating habits: avoid overeating. "Eat well early, eat moderately and eat less late" is a popular expression of a good diet. Stay away from coffee, nicotine and alcohol before going to bed, which will affect the quality of sleep.

4. Foods that help sleep: milk, walnuts, red dates, longan, wheat, lotus seeds, vinegar, sugar water, etc.

5. Choose the best exercise time: there is enough oxygen after the sun comes out in the morning, which is suitable for proper exercise; 3-5 pm is the time for bladder detoxification, and proper exercise is helpful for urination. 5-7 pm is the time for kidneys to detoxify, and exercise helps kidneys to excrete poisons. Developing regular exercise habits can improve the quality of sleep at night.

6. Bathing before going to bed: Taking a hot bath before going to bed helps to relax muscles and make sleep sweeter.

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