500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. When the sweet potato is ripe, add brown sugar.

Second, Chinese angelica and red jujube ribs

Pork ribs 1 piece, Lycium barbarum 1 piece, red dates 12, and angelica sinensis. Drain the boiling water, wash the blood, put it in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil with strong fire, then stew with low fire until the ribs are rotten, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin. Treat symptoms such as dry and rough skin and itchy skin in different seasons.

Third, black glutinous rice blood porridge

Black glutinous rice, longan and red dates are well-known blood-enriching foods. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Black glutinous rice, red dates, longan, yam, brown sugar and longan can enrich blood and promote blood circulation, but because it is not easy to digest, try to eat seven or eight tablets at a time (friends with cold stomach can eat two pieces of red ginseng).

Fourth, pork, ginseng and jujube soup.

250 grams of lean pork, 5 grams of ginseng, 50 grams of yam, 20 grams of red dates, and a proper amount of refined salt. First, clean the lean pork, cut it into pieces, put it into a casserole together with the washed ginseng, red dates and yam, add appropriate amount of water, first boil it with strong fire, then stew it with slow fire until the pork is cooked and rotten, season it with refined salt, and eat it with meals. It has the effects of invigorating qi and spleen, nourishing yin and blood, and resisting aging, and is suitable for deficiency of both qi and blood, weakness of spleen and stomach, dyspepsia, aplastic anemia, etc.