This method of stirring the sea with red dragons for health preservation originated from Sun Simiao, a famous health preservation expert in China, who said in The Book of Health Preservation: "Yin is good for health". This "Yu" is the red dragon stirring the sea I introduced to you today.
Tongue is the seedling of the heart, and the meridians of liver, heart, spleen, lung and kidney are directly or indirectly connected with tongue, so the activity of tongue is beneficial to the five internal organs and is an excellent health preservation method.
More importantly, the red dragon stirring the sea can sharpen the taste function of the tongue and enhance the ability of transforming kidney qi into saliva, so that you can not only eat delicious and delicious, but also eat healthily!
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The specific method of red dragon stirring the sea:
1, tongue rotation: the tip of the tongue is on the inside of the gum, and it rotates two times in the left, down, right and up directions for 9 times; Then, turn two times in the opposite direction for 9 times, and * * * counts as 36 times.
2, gargle: lips lightly closed, do gargle, drum gargle when body fluid is born, ***36 times.
3, pharynx: after the saliva is full, swallow it three times and read it into the depths of the navel at will. The ancients called it "Jade liquid belongs to Dan", the purpose of which is to let saliva enter the digestive tract and enhance the digestion and absorption function of the stomach.
4, moving tongue: the mouth is wide, the tip of the tongue stretches forward as far as possible, so that the tongue root has a sense of stretching. When the tongue can no longer be extended, forcibly retract the tongue into your mouth and close it. So stretch and contract, exercise your tongue, and do it 9 times.