1, what women must do every day
1, brush your teeth with warm water
The normal metabolism of human teeth can only be carried out at the temperature of 35-36.5℃. Warm water around 35℃ is a benign oral protectant, and gargling with such water will give people a refreshing and comfortable taste.
If the teeth are often stimulated by sudden cooling and sudden heating, it may lead to gingival bleeding, pulp nerve spasm or other dental diseases.
Step 2 Wash your face with cold water
Washing your face with cold water is not only good for hygiene, but also good for beauty. Because cold water can improve the blood circulation of the face, it can also exercise people's cold tolerance.
Preventing colds and rhinitis is also good for patients with neurasthenia and nervous headache. Of course, the temperature of cold water for washing your face should not be too low, and it should be around 10℃.
3. Wash the vulva with water
The vulva is the first pass to prevent reproductive tract infection. If the vulva is infected, it can directly invade the female private parts and further invade the uterine cavity and fallopian tubes. Therefore, experts suggest that we should insist on cleaning the vulva every day.
The correct method: clean the special washbasin first, then put half a basin of cold water, put the vaginal wipes into the basin together, boil for 5- 10 minutes, and then clean the vulva when the water cools to the point where it is not hot. This is equivalent to cleaning the vulva with disinfectant and towel, which can not only avoid infection, but also protect women's private parts from self-cleaning.
4, breast local skin cleaning
Experts point out that frequent use of soap cleaning products will wash away keratinocytes on the skin surface through mechanical and chemical actions, and promote cell division and proliferation. Therefore, in order to fully maintain the local hygiene of the breast, it is best to choose warm boiled water for cleaning.
Step 5 Wash your feet with hot water
Soaking feet with hot water can dilate blood vessels and accelerate local blood flow, thus increasing the nutritional supply of lower limbs. There are many acupoints on people's feet, and the process of washing feet is also the process of acupoint massage.
Washing feet with hot water before going to bed is not only clean and hygienic, but also can relieve fatigue and play a role in preventing and treating diseases. Of course, the foot washing water should not be too hot and should not exceed 45℃.
The above are some methods about women's daily health care introduced by Bian Xiao. Among them, soaking feet in hot water is very beneficial to health. What are the benefits of soaking feet in hot water?
Soaking feet with hot water has many advantages.
1, promoting blood circulation
Soaking your feet with hot water can not only relieve fatigue, but also help you sleep. At the same time, adding traditional Chinese medicine to water can also play other roles.
Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the purpose of health care. Soaking feet with proper Chinese medicine also has a certain effect on beriberi.
Step 2 Enhance resistance
Soaking feet with hot water has a very good health preserving effect. Soaking your feet with hot water in the morning can soothe your nerves and make you refreshed all day.
Soaking feet with hot water at noon can eliminate the fatigue of working in the morning; Soaking feet at 9 pm can tonify the kidney; Soaking feet for half an hour before going to bed can improve sleep.
Only in this way can we adjust our physical condition to the best state and improve our resistance.
3, hot water soaking feet makes people relax
Studies have shown that women with cold feet usually have much worse sleep quality than women with warm feet.
Therefore, women, especially menopausal and elderly women, should soak their feet with hot water every night before going to bed. Hot water can expand blood circulation in the feet and promote blood flow in the head.
The lower limbs flow, which relatively reduces congestion and makes people feel relaxed and sleepy.
4, Chinese medicine foot bath conditioning diseases
Simply soaking feet in hot water can regulate diseases, but only by adding appropriate Chinese medicine can it be well treated.
Because soaking feet in hot water can stimulate the acupuncture points on the feet, the thermal effect in hot water will promote the feet to absorb the Chinese herbal ingredients in the water. As long as the prescription is prepared for the disease that needs treatment, the effect of treatment can be achieved.
Summary: The above small series introduces some daily health care methods for women's health. I hope everyone must do five things well, especially personal hygiene and pay attention to daily cleaning.
3. What are the taboos for soaking feet?
1, the foot soaking time should not be too long, about 30 minutes is appropriate, and it can be soaked once a day or every other day. Many people like to soak the water from very hot to completely cold, and some people can even soak it for an hour or two, which is not right. Because when you soak your feet, your blood circulation is accelerated and your heart rate is fast. If the time is too long, it will increase the burden on the heart and cause symptoms such as palpitation and sweating. Therefore, it is necessary to remind the elderly that the time for soaking feet is shorter, and 20 minutes is the best.
2. It is not advisable to soak your feet when you are full or hungry. Being full, hungry or soaking your feet while eating will speed up the blood circulation of the whole body, which is prone to dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach. After eating, the blood in the human body flows to the digestive tract. If you soak your feet with hot water at this time, the blood that should have flowed to the digestive tract will flow to the lower limbs instead. Over time, it will affect digestion and absorption, leading to malnutrition. Experts suggest that soaking feet should be arranged half an hour before going to bed, which is more conducive to detoxification of the liver during rest.
3. Some special people are not suitable for hot water to soak their feet. Children in the developmental stage often wash their feet or soak their feet with hot water before the arch is shaped, which will relax the plantar ligament and is not conducive to the growth and development of children.
4, beriberi patients, especially when blisters are serious, soaking feet with hot water may cause wound infection. People with inflammation, frostbite and burns on their feet are not suitable for soaking their feet. Never soak your frozen feet in hot water. Frozen feet are caused by wind and cold, and the muscles and skin are stiff, which is lower than the normal tolerance of the body. If it is stimulated by overheating at this time, it is difficult for muscles and skin to adapt to the huge temperature difference, and the condition will only get worse and worse, even peeling the muscles and bones of the feet.
People with cardiovascular and cerebrovascular diseases and diabetes can easily get worse if they soak their feet with too hot water. Because the water temperature is too hot, it will stimulate nerves, dilate blood vessels, accelerate blood circulation and increase the burden on the heart.