0 1 beginning of autumn ten steps
Reinforce the lungs and prevent dryness?
After beginning of autumn, the climate was dry. Although it is cool at night, the temperature is still high during the day. Therefore, according to the principle of "dryness is moist", we should eat more foods that nourish yin and moisten the lungs and prevent dryness, such as lotus seeds, lilies, tremella, pumpkins and loquats.
Heatstroke prevention and dampness removal?
Beginning of autumn is still in dog days this year. Even in early autumn, the weather is still very hot. "Autumn Tiger" still has its afterglow, so it still needs heatstroke prevention, nourishing the heart, strengthening the spleen and eliminating dampness.
Less bitterness?
Su Wen: On the Method of Dirty Qi: "The lung governs autumn, and the lung converges. Eat sour and hurry to collect, make up with acid and vent. " It means that acid can astringe lung qi, pungent taste can disperse diarrhea, and it should be collected in autumn but not dispersed. Therefore, it is suggested that beginning of autumn should eat less spicy products such as ginger and pepper, and eat more sour fruits and vegetables, such as tomatoes, dark plums, grapes and pineapples, which will help to nourish the lungs.
Autumn healthy food
Shashen Baihe Runfei Decoction
Raw materials: Glehnia littoralis 30g, Lily 30g, Fat Duck150g, refined salt and monosodium glutamate.
Practice: Cut the duck into small pieces, put them in a casserole with lily and adenophora adenophora, add appropriate amount of water, stew slowly, season the duck when it is cooked, and eat the meat with soup.
Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough.
Yuzhu Baihe Apple Tea
Raw materials: Polygonatum odoratum 30g, lily 30g, dried tangerine peel 6g, jujube 10 and 3 apples.
Practice: Wash the first four flavors, peel and slice the apples, cook them, and add some rock sugar.
Efficacy: nourishing yin and moistening dryness, promoting fluid production to quench thirst, clearing heart fire and calming nerves.
Wu Mei ginger tea
Ingredients: ebony 1 tablet (peeled), ginger 1~2 tablets, and appropriate amount of brown sugar.
Practice: Chop ebony, shred ginger, and brew with brown sugar in boiling water for half an hour.
Efficacy: nourishing yin and promoting fluid production, warming stomach and strengthening spleen. ?
02 the beginning of daily life in autumn
Beginning of autumn and Ann?
Volume 65438 +0
Moderate exercise
Autumn is crisp, suitable for all kinds of exercise. You should choose relaxing and gentle projects, such as walking and playing Tai Ji Chuan, to prevent excessive sweating and loss of yang.
Volume II
Early to bed and early to rise.
In beginning of autumn season, it is good for chickens to "go to bed early and get up early". It is necessary to lie down early to conform to the convergence of yang, and get up early to stretch lung qi to prevent excessive convergence. Beginning of autumn weather, should not wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate, easy to catch a cold.
Volume III
Mental rehabilitation
From the perspective of traditional Chinese medicine, "autumn" corresponds to the "lung" in the five internal organs, and the lung is sad. In autumn, we should try our best to be calm, calm, comfortable and avoid feeling sad. Even if you encounter unhappy things, you should actively adjust yourself to prevent lung qi from being damaged.