Importance of spleen and stomach health
In traditional Chinese medicine, the status of spleen and stomach is very high and very important. Spleen and stomach are responsible for transporting food and generating qi and blood. The whole body's essence, blood and body fluid are supplied by the spleen and stomach, so the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. If our spleen and stomach are not good, there will be a saying that all diseases are caused, which shows the important role of spleen and stomach.
Spleen and stomach are the foundation of our health. If our spleen and stomach function is not strong, or our temper is weak, in addition to the problem of building a card, it will also affect the normal function of our heart, liver, lungs, kidneys and other trachea. The disorder of the five internal organs is very harmful and prone to various diseases.
If you want to keep healthy, you must first nourish our spleen and stomach correctly. Most diseases of the spleen and stomach are related to our uncontrolled diet. If your spleen and stomach are sick, it is related to our overwork and weakness. Although the causes of spleen and stomach diseases are different, they must be raised together to see the effect.
What to eat to regulate the spleen and stomach
1. Eat light fruit.
First of all, eat more moderate fruits, such as apples, peaches, apricots, grapes, sugar cane, papaya, jujube, walnuts and so on. Chestnut, in particular, is very healthy for the spleen and stomach, can also strengthen tendons and promote blood circulation, and can even greatly supplement kidney qi, which is good for our spleen and stomach health and physical health.
Drink porridge
Drinking porridge can also regulate the spleen and stomach, especially light porridge and soup, which will only bring great pressure to our stomach digestion, so it will be easily digested. In addition, we will not eat blunt meals, which will only increase the digestive pressure of our stomach and bring it a great burden. For people with poor spleen and stomach, it is only necessary to reduce the pressure on the spleen and stomach, so that the spleen and stomach have better time to repair and adjust, so
3. Eat more vegetables and light food.
Pumpkin, shepherd's purse, leek, Chinese cabbage, cauliflower, prawn, grass carp, muscle, pig liver, eggs and other foods are all suitable for us to eat during the period of nourishing the spleen and stomach, and the effect is very good.
In addition to the first time, while conditioning the spleen and stomach, we should also pay attention to quitting smoking and drinking, and drink more drinks such as milk.