What are the small ways to keep fit? With the development of the times, we will find that more and more people will keep in good health, and there are many small ways to keep in good health. Let me take a look at the relevant information of health care methods with you. Let's have a look.

What are the health tips? 1 First of all, health tips:

1, drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body.

2. Do finger exercises during rest to enhance immunity.

Drink a cup of honey water every morning to promote metabolism.

4, take a nap for half an hour, which is conducive to raising yang.

5, pedicure can be done all year round, but the water temperature in spring and summer can be slightly lower.

6, five kinds of juice to do midnight snack, anti-aging in advance.

7. Practice abdominal breathing before going to bed to enhance cardiopulmonary function.

Practice fencing for 5 minutes every day, and you will feel refreshed and energetic. Many people use this skill to cure neurasthenia, insomnia, amnesia and other symptoms.

Second, in spring, you should go to bed early and get up early, and when you sleep, your head should face east, which is in line with the weather. Do it 1 time before going to bed every day. The method is to lie on your back, with your head facing east and your feet facing west, with your tongue extending steadily upwards, closing your mouth and closing your eyes, and drum washing for 30 times to gradually increase the body fluid in your mouth, and then slowly swallow it after it is full. This method is effective for dry mouth and dry skin caused by insufficient body fluid in spring.

3. In diet, people should eat more foods with the functions of invigorating spleen and kidney, nourishing liver and relieving summer heat, promoting fluid production and quenching thirst, such as barley, day lily, cauliflower, broccoli, bitter gourd, peach, pineapple and grape.

Extended data:

1, health care refers to maintenance, recuperation and life support. That is to say, based on the principle of regulating yin and yang, harmonizing qi and blood, and preserving spirit, we can achieve the goal of health and longevity through various methods such as regulating mind, guiding breath, regulating four seasons, supplementing food, supplementing medicine, abstinence, avoiding food and so on.

2. Su Dongpo (health miscellaneous notes) said: "To live a long life, you must clear your urine; Long life, clean urine. " The urine is clear and clean, indicating that the body's water metabolism and liver function are normal. The ways to keep urine clean and unobstructed are: eat less. If you eat less and accelerate, it will be clear and turbid. It is not advisable to hold your breath too hard when urinating, because it is easy to suddenly faint due to temporary insufficient blood supply to the brain. When full of blood, men can keep standing to urinate; Squatting and urinating when you are hungry is beneficial to the maintenance of the liver.

What are the health tips? 2. Comb your hair with a wooden comb or hand:

There are many acupoints on the head, extending in all directions. Comb your hair with a wooden comb or hand, you can massage these acupoints well, so as to relax your brain and better enhance the communication between human meridians and various tissues and organs of the whole body.

In addition, head massage can also avoid hair loss and other phenomena, so it is of great significance to comb your hair and massage your head with a wooden comb and hands.

Second, instead of walking:

Walking is a good way to exercise, so walking instead of taking a car is a good way to keep fit. It can not only promote the blood circulation of thighs, but also strengthen the body and effectively promote the decomposition of human fat. This is a good way to keep healthy. It's just a short walk instead of a car shop.

Third, soak your feet:

There are many complex acupoints on the soles of feet. Soaking feet can dredge these acupoints well, stimulate feet, promote the smooth flow of qi and blood and the harmony of meridians, thus achieving the purpose of disease prevention and health care.

However, there are many precautions for soaking feet. For example, the temperature of foot bath water should be kept at 40-50 degrees. On the other hand, the choice of time is also important. Generally, it is better to soak your feet before going to bed at nine o'clock in the evening.

In addition, according to the individual's physique, moxibustion, ginger and other ingredients can be added in the process of soaking feet, which is also very helpful for achieving the effect of health preservation.

Fourth, drink soup before meals:

The nourishing effect of soup is very great, especially the ingredients in the soup are more easily absorbed by the human body and can nourish the stomach, so drinking soup before meals is also a good way of keeping in good health, especially if you plan the ingredients of the soup reasonably according to the nutritional needs, it can play a very good role and prolong life.

Five, jogging:

Jogging has a good effect on human body's functional recovery and dopamine secretion. It can also play a certain role in health care. Therefore, keeping in good health through exercise is very popular in recent years, which can play an anti-aging role.

Six, chew slowly:

Good eating habits are also a good way to keep healthy, especially chewing slowly can reduce the pressure on the stomach and promote the absorption of nutrients.

Seven, smile:

A simple smile can also achieve the function of keeping in good health, especially when you get up in the morning, smiling can make your mood more pleasant.

Eight, human body stretching:

Human stretching can promote blood circulation and accelerate blood circulation and operation, so doing some simple stretching actions after work can achieve the effect of health preservation.

Nine, turn your eyes clockwise:

The eyes are the windows of the soul, involving many blood vessels and meridians. Rotating clockwise helps to relax the blood vessels and meridians, thus reducing the fatigue of the eyes and achieving the function of health preservation.

Ten, massage the abdomen:

Abdominal massage can promote intestinal peristalsis and accelerate digestion, so it is very necessary to do simple abdominal massage clockwise every day, and it can also avoid food accumulation.

Through the study of the above contents, we can see that keeping in good health is not difficult, and many of them are within our daily power, so it is not difficult to keep in good health from the details of life.

What are the small methods of keeping in good health? 3 1. Healthy exercise.

Proper health care needs to be put into exercise, and strengthening physical exercise has many benefits, which can not only promote calorie consumption, better control weight, but also help to keep many indicators normal. Many people gradually gain weight, and their blood pressure, blood lipid or blood sugar will be abnormal, and even fatty substances will penetrate into the liver, causing fatty liver. If you can actively participate in sports, you can not only promote blood circulation, but also consume calories in time and strengthen body metabolism, thus achieving the purpose of health preservation. You will also find that your endocrine is normal and your cardiopulmonary function is improved.

2, regular work and rest

The correct way to maintain health is to go to bed early and get up early, and work and rest regularly, because people spend13 of their lives in sleep. Under the adjustment of work and rest, they can better resist the aging of the body and reduce the production of free radicals. In addition, high spirits, enhanced resistance and stable endocrine are also inseparable from regular work and rest. If you stay up late, your body will gradually be dragged down, the speed of subsequent brain degeneration will be accelerated, and the risk of liver function decline is also high.

3. Light diet rule

The correct regimen is a regular and light diet, emphasizing less oil, less salt and less sugar. It is not a simple vegetarian diet or a diet that controls weight and reduces calorie intake. Many people will get sick if they eat the wrong food. The correct way to keep fit is to have three meals regularly, provide nutrition on time, and make the digestive system work normally. In addition, use less heavy spices and avoid greasy and irritating food, so that it is nutritious and healthy to eat. Supplementing vitamins, dietary fiber, and protein have health care effects.

4. Know how to deal with stress

Stay away from illness, learn to cultivate one's morality and cultivate one's nature in the process of health preservation, and know how to calm one's mood and be agitated. Depression can be alleviated by effective means, and negative emotions can be eliminated in the process of distraction, which can naturally ensure health.

Many people don't know how to deal with stress, and they are often anxious, nervous and even sulking when they encounter a little thing. Over time, it will affect endocrine and reduce resistance, so the possibility of disease is high. People who know how to keep in good health will adjust in many aspects to maintain their mental health.