Current location - Health Preservation Learning Network - Health preserving recipes - What drinks do the elderly drink in summer?
What drinks do the elderly drink in summer?
For the elderly, it is a good choice to drink some health tea in summer. Many health teas suitable for drinking in summer have a certain refreshing effect, which can make the elderly more energetic in summer, which is quite good. Some juice. It is also good for the elderly to drink more juice in summer. Fruit juice is rich in vitamins and other nutrients, which can effectively regulate the physical condition of the elderly in summer and help prevent some diseases of the human body in summer. Some summer health soup. For the elderly, you can also drink some healthy soups such as mung bean soup and winter melon soup in summer, and you can also get good detoxification. Old people must pay attention to the temperature when choosing drinks in summer. Because with the continuous growth of people's age, people's gastrointestinal function will get worse. For the elderly, summer is not suitable for drinking some cold drinks with too low temperature. Even if the temperature is very high, this drink will do great harm to the stomach of the elderly. Old people must pay attention to their physical condition when choosing drinks in summer. Because many elderly people now have certain physical diseases, and some physical diseases have strict requirements for some drinks. For example, some elderly people with diabetes can't drink too much juice with high sugar content in summer.